I-Basil: Isitshalo Sezinongo Nezokwelapha

I-Basil iyinto evamile yokudla kwase-Italy. Kungakhathaliseki ukuthi i-pesto, i-pasta, noma i-pizza: I-basil enamakha eyenza izitsha eziningi ezidume kakhulu emhlabeni zibe yinto ekhetheke kakhulu. Kodwa i-basil ayiyona nje into yokwelapha ulwanga kodwa futhi iyisitshalo esiwusizo sokwelapha. I-Basil inciphisa ukuvuvukala nobuhlungu bamalunga, ikhulula ukucindezeleka, ithulisa isisu, futhi ingabeka ngisho namagciwane amelana nezidakamizwa eziningi endaweni yawo. Ngaphezu kwalokho, i-basil ingumthombo omuhle kavithamini K, i-calcium, insimbi, ne-beta-carotene.

Basil - i-balm yomphefumulo

Lapho kukhulunywa nge-“basil” e-Europe, imvamisa iyizinhlobo ezihlukene kakhulu ze-Ocimum basilicum, esilinywe endaweni yaseMedithera cishe iminyaka eyi-3,500.

Kunzima ukucabanga ukuthi isinongo esinephunga elimnandi asizange sithathwe njengento evelele yokupheka isikhathi eside, kodwa sasisetshenziswa ngokuyinhloko njengesitshalo sokwelapha nesiko. Ngakho beka z. Ngokwesibonelo, abaseGibhithe lasendulo bathatha i-basil noFaro baya emathuneni abo futhi bazama ukuyisebenzisela ukuzivikela emimoyeni nasemademoni.

Namuhla, i-basil ingenye yezitshalo zezinongo ezidume kakhulu emhlabeni, futhi amaNtaliyane awanacala ngokuphelele ngalokhu. Ngoba kungakhathaliseki ukuthi baya kuphi, babuya ne-basil yokupheka ecebile evela ezweni lakubo, eyayithandwa kakhulu emhlabeni wonke.

I-basil akumele ingabikho ku-pasta ephoqelekile ne-tomato sauce. Futhi akulona nje lelo qabunga le-basil elenza i-no-frills Pizza Margerita pizza yakho oyintandokazi?

Kodwa-ke, uma ufuna ukujabulela ukuminyana okumangalisayo kwezinto ezibalulekile ku-basil, iqabunga elilodwa alisebenzi kangako. Ngendlela ye-pesto, isibonelo, inani elikhulu le-basil lingajatshulelwa kalula - eliphinde linikeze okuqukethwe okubalulekile okubalulekile.

Basil: izinto ezibalulekile

I-basil iqukethe izakhi eziningi, amaminerali, namavithamini, njenge-B. manganese, ithusi, novithamini C. Nokho, okuqukethwe kwento ebalulekile elandelayo kuthakazelisa ngokukhethekile (ngamagremu angu-50 we-basil amasha):

• 2,000 µg beta-carotene: Leli nani lihambisana nohhafu yenani le-beta-carotene elivela kuzaqathi - futhi izaqathi zingabahlinzeki be-beta-carotene abaphezulu. I-Beta carotene isiza umzimba njengezinto ezingavuthiwe zokwakheka kukavithamini A, isebenza njenge-antioxidant, isb. Umzimba ungakhiqiza cishe u-330 µg kavithamini A kusuka ku-2,000 µg we-beta-carotene (isidingo sansuku zonke esingu-800 µg).
• 125 mg calcium yamathambo namazinyo (imfuneko yansuku zonke 1,000 mg)
• I-3 mg yensimbi yokwakhiwa kwegazi (imfuneko yansuku zonke 10 - 15 mg)
• 88 µg kavithamini K - ku-20 g we-basil kuphela. Ngakho-ke izipuni ezimbili ezinkulu ze-pesto zanele ukumboza cishe amaphesenti ayi-100 esidingo sansuku zonke esinconywayo sikavithamini K (70 µg). I-Vitamin K ibalulekile ekwakhekeni kwegazi kanye ne-metabolism yamathambo futhi inomthelela ohlelweni olunempilo lwenhliziyo nemithambo yegazi. Ucwaningo olubizwa nge-Rotterdam Heart Study lwabonisa ukuthi abantu abadla ukudla okunengxenye ephezulu kavithamini K wemvelo phakathi neminyaka eyi-10 babene-calcium eningi kakhulu efakwa emithanjeni. Abacwaningi baphethe ngokuthi ukudla okunothe ngovithamini K kunganciphisa ingozi yokubulawa yisifo senhliziyo ngamaphesenti angaba ngu-50.

I-Basil emithini yabantu: izindawo zokufaka isicelo

I-Basil ayisona isitshalo sokwelapha esijwayelekile, ngoba umphumela wayo wokuphulukisa - uqhathaniswa nezinye izitshalo zokwelapha. I-B. St. John's wort - ayibizi kangako.

Noma kunjalo, i-basil iyaziwa ngokwezokwelapha futhi isasetshenziswa emithini yesintu ezifweni ezihlukahlukene, isb.

• ukucindezeleka
• ukuvuvukala
• Izinkinga zokugaya ukudla okuhlanganisa nesisu
• ukucindezeleka nokushintshashintsha kwemizwelo
• ukuphazamiseka kokulala
• migraine
• isiyezi
• Ubuhlungu bokuya esikhathini kanye nezimpawu zokuya esikhathini
• umphimbo obuhlungu nokuhosha
• izifo zesikhumba
• ubuhlungu bamalunga

I-Basil: Izithako ezikhethekile ezisebenzayo

Umphumela wokuphulukisa uvela ikakhulukazi emafutheni abalulekile e-basil. Izingxenye zayo (isb. linalool, i-citral, i-eugenol, njll.) zinemiphumela eqeda ukuvuvukala, i-antioxidant, i-antibacterial, analgesic, kanye ne-anti-cancer.

I-substance cineol nayo itholakala emafutheni abalulekile e-basil. Inomphumela we-expectorant kanye ne-antibacterial futhi inganikeza impumuzo kuzo zombili izifo zokuphefumula ezinzima nezingamahlalakhona kanye ne-asthma ne-hay fever. Ucwaningo luye lwabonisa ukuthi i-cineole ehlanzekile ingathuthukisa kakhulu ukusebenza kwamaphaphu ku-asthma kanye nesifo samaphaphu i-COPD.

Enye into ku-basil i-estragole. Nokho, idumela layo alilihle kangako. Ngoba ezifundweni, i-estragole ilimaze izimpukane zezithelo nezinye izilwane zaselabhorethri - futhi kwase kuthiwa amakhambi ane-estragole ayingozi kubantu, okusho ukuthi omama abasakwazi ngisho nokunikeza izingane zabo itiye le-fennel. Ngoba i-estragole nayo iqukethwe ku-fennel.

Ezifundweni ezithintekayo, nokho, i-estragole ehlanzekile yahlukaniswa nesitshalo futhi yaphathwa ngendlela egxile kakhulu. Nokho, akekho othatha imithamo ephezulu kangaka lapho ephuza itiye le-fennel noma edla i-pesto.

Amalungiselelo e-basil agxile kakhulu enziwe ngamafutha e-basil abalulekile awanconywa ezinganeni ezincane nangesikhathi sokukhulelwa nokuncelisa. Kodwa amafutha abalulekile asetshenziswa kuphela kancane kakhulu ezinganeni - futhi ngokuqinisekile hhayi ngaphakathi.

Okuqukethwe kanye nokwakheka kwamafutha e-basil abalulekile kuyahlukahluka kuye ngezinhlobonhlobo, imvelaphi, nesikhathi sokuvuna. Lesi sitshalo sinowoyela obalulekile kakhulu ngaphambi nje kokuqhakaza.

I-Basil iyasebenza ekulweni nama-bacteria amaningi

Uma isifo sibangelwa amagciwane, ngokuvamile siphathwa ngama-antibiotics. Udaba luyinkinga uma amagciwane amelana nezifo eziningi ebandakanyeka njengoba iningi lama-antibiotics ngokumelene nalawa magciwane anomkhawulo noma alisasebenzi nhlobo.

Njengoba ukuthuthukiswa nokusabalala kwamabhaktheriya amelana nezinto eziningi kukhula njalo, ezinye izindlela ziyadingeka. Ucwaningo oluhlukahlukene luye lwabonisa ukuthi uwoyela we-basil obalulekile ungakwazi ngisho nokulwa ngokuphumelelayo namagciwane amaningi aphikisayo.

Abacwaningi baseBulgaria e-Bulgarian Drug Agency baye babonisa ukuthi uwoyela we-basil obalulekile ungasetshenziswa ukulwa nezinhlobo eziningi ze-bacteria Staphylococcus, Enterococcus, ne-Pseudomonas.

I-Basil isiza ngokuvuvukala

Lapho kukhona amagciwane, ngokuvamile kukhona ukuvuvukala. Empeleni, i-basil ayinayo kuphela umphumela we-antibacterial, kodwa futhi inomphumela wokulwa nokuvuvukala, ongeyona nje inzuzo uma kwenzeka ukuvuvukala kwebhaktheriya okunamandla, kodwa futhi esimweni sezifo ezingapheli ezivuthayo ezifana nesifo sika-B. Crohn, isifo sikashukela, periodontitis, multiple sclerosis, samathambo noma rheumatism kungaba inzuzo.

Imithi eqeda ukuvuvukala efana nemithi ebizwa ngokuthi i-non-steroidal anti-inflammatory (isb. ibuprofen) noma i-COX-2 inhibitors ivame ukusetshenziswa lapha, kodwa lezi ziza nemiphumela emibi kakhulu njengesibonelo, B. ukopha izilonda zesisu noma ukukhubazeka kwezinso umsebenzi.

Ucwaningo luye lwabonisa ukuthi efana ne-COX-2 inhibitors, i-basil eugenol ivimbela i-pro-inflammatory enzyme cylooxygenase (COX).

Amafutha e-basil asetshenziswa kanjani?

Amafutha abalulekile e-basil angathathwa ngaphakathi, ahogele, futhi afakwe esikhumbeni.

Amafutha e-Basil: Ukusetshenziswa kwangaphandle

Njengoba amafutha abalulekile engase acasule isikhumba, ngokuvamile kunconywa ukusetshenziswa kwangaphandle ukuxuba amafutha abalulekile namafutha othwala (isb. uwoyela wejojoba). Amaconsi ambalwa amafutha abalulekile ku-50 ml kawoyela wejojoba anele.

Amafutha e-basil abalulekile B. angasiza ngokulunywa yizinambuzane, isikhumba esiqhekekile, noma izifo zesikhumba. Endabeni yezinduna, izindawo zesikhumba ezivuvukele ngokuvamile zingaphathwa kangcono ngosizo lwamafutha abalulekile kunokwelashwa okujwayelekile, njengoba ucwaningo olwenziwa e-Universidad de Cartagena eSpain luye lwabonisa.

Ukuhlikihla izingxenye ezibuhlungu zomzimba, isb. Ngokwesibonelo, ubuhlungu obuhlangene, amafutha angasetshenziswa futhi ahlanzekile (amaconsi angu-1 kuye kwayi-4), ngoba ukucasuka kwesikhumba kungakhuthaza ngokuqaphela ukukhiqizwa kwezakhi zomzimba ezilwa nokuvuvukala kanye ne-analgesic ( umphumela wokuphikisa).

Amafutha angasetshenziswa futhi (ngamanani amancane) emathempelini ukuze akhulule imigraines, ukuthuthumela okuzolile, nokulola ingqondo.

Amafutha e-Basil: ukusetshenziswa kwangaphakathi

Uma isetshenziswe ngaphakathi, amafutha e-basil abalulekile anomphumela oqinile we-anticonvulsant kanye ne-anti-inflammatory kodwa futhi unomphumela wokuphumula nobuhlungu. Izindawo ezisetshenziswayo zihlanganisa B. Isisu nokuya esikhathini, izifo zamathumbu, kanye nokuqunjelwa.

Uma amafutha abalulekile asetshenziswa ngaphakathi, ngokuvamile kunconywa ukuthi uthintane ne-naturopath. Umthamo ngokuvamile u-1 kuya ku-2 wehla ngethamo ngalinye.

Ngaphezu kwalokho, amafutha abalulekile z. B. esimweni sokungahlaliseki, ukucindezeleka, nokuphazamiseka kokulala kanye nangokwe-aromatherapy (isibani sephunga).

Okubalulekile: Lapho uthenga, qiniseka njalo ukuthi ingamaphesenti angu-100 amafutha abalulekile emvelo, asezingeni eliphezulu. Uma iphakheji lingenalo igama lesayensi yezitshalo noma ireferensi yokutshalwa kwemvelo okulawulwayo kodwa esikhundleni salokho izinkomba ezinjengokuthi “Okokwenza indawo yokuhlala ibe nephunga elimnandi”, umkhiqizo awufanele ukwelashwa!

Itiye le-basil

Itiye le-basil kulula kakhulu ukulilungisa nokulisebenzisa. Usiza isib. B. ekulahlekelweni yisifiso sokudla, ukuqunjelwa, isisu esibuhlungu, ukungahlaliseki, nokuphazamiseka kokulala. Ingasetshenziswa futhi ukuhogela umphimbo obuhlungu.
Thela u-150 ml wamanzi abilayo phezu kwesipuni esingu-1 se-basil entsha bese uvumela itiye likhuphuke imizuzu engu-10. Itiye lingafakwa uju.

Kutuswa ukuphuza inkomishi yetiye le-basil kabili ngosuku uma kunesidingo, kodwa - njenganoma yiliphi itiye le-herbal - ungalisebenzisi unomphela, kodwa ukushintshanisa namanye ama-herbal tea.

I-Basil nayo ifanelekile njengengxenye yengxube yetiye ye-herbal - futhi-ke njengesinongo esiyengayo ekhishini.

U-Basil: I-prima donna ekhishini

I-Basil ingachazwa ngokuthi i-epitome ye-Italian cuisine. Isinongo sivumelana kahle kakhulu nazo zonke izitsha eziqukethe ugalikhi, upelepele, utamatisi, namafutha omnqumo.

Ngokuphathelene nezinye izinongo, noma kunjalo, i-basil ibonisa umlingiswa ovelele kakhulu futhi ikhetha ukubonakala njenge-prima donna. Nge-oregano noma i-marjoram, noma kunjalo, i-basil isilungele ukungena ekuxhumaneni okuyengayo.

Phakathi kwezitsha ze-basil ezaziwa kakhulu yi-Caprese, isaladi ye-tomato kanye ne-mozzarella, futhi-ke i-pesto alla Genovese, lapho i-basil idlala ngokucacile indima ehamba phambili. Igama elithi pesto livela egameni lesiNtaliyane elithi "pestare" (ukuchoboza). Lokhu kubonisa ukuthi i-sauce esetshenziselwa ukwenziwa odakeni - namuhla i-blender yesandla noma i-blender ivame ukusetshenziswa.

I-delicacy yangempela i-pesto kuphela uma isanda kulungiswa. I-pesto ekhiqizwa yizimboni ivamise ukwenziwa ukuthi ihlale isikhathi eside ngama-preservatives futhi iphunga libuye lishiye okuningi okufanele kufiswe ezimweni eziningi.

Ngaphandle kwezindlela zokupheka ze-basil ezaziwa kakhulu, noma kunjalo, kunezinye izindlela ezingenakubalwa zokuthola okuningi ku-spice ehlukile.

Indlela yokupheka: I-risotto ye-basil enamantongomane kaphayini

Lesi sidlo sibonisa ukuthi i-basil ayidingi amafrills nokuthi ungenza okuthile okukhethekile kakhulu ngezithako ezimbalwa nje.

Izithako ze-4 servings:

• 450 g irayisi le-risotto
• cishe 1 ilitha yemifino yemifino
• 36 amaqabunga e-basil
• 3 ama-shallots
• Amagremu ayi-20 wamantongomane ephayini
• 8 tbsp amafutha omnqumo
• uma uthanda: ushizi weParmesan (futhi i-vegan etholakalayo)
• usawoti wolwandle
• pepper kusuka ku-grinder

Ukulungiselela:

Hlanza amaqabunga e-basil amasha kafushane ngamanzi abandayo bese uwomisa ngobumnene ngephepha lasekhishini.
Faka amaqabunga e-basil angu-30, izipuni ezi-4 kuya kwezi-5 zamafutha e-olive, nosawoti kanye nopelepele ku-blender wenze isoso efana ne-homogeneous. Yiqiniso, ungasebenzisa futhi i-blender yesandla noma udaka.
Sika kahle ama-shallots. Fry kubo kafushane ezipuni ezi-3 zamafutha omnqumo epanini.
Faka irayisi, ugovuze futhi uthele umhluzi oshisayo.
Vumela i-risotto ibambe imizuzu engaba ngu-15 kuya kwangu-20 futhi ungakhohlwa ukuyivuselela ngezikhathi ezithile ukuze ingashi.
Uma kunesidingo, gcwalisa ngokuqhubekayo ngomhluzi.
Faka i-pesto kanye nezipuni ezimbili ze-Parmesan ushizi osikiwe.
Susa i-risotto ekushiseni futhi uyivumele iphumule cishe imizuzu emi-5.
Bese uhlukanisa i-risotto phakathi kwamapuleti futhi uhlobise ngamantongomane kaphayini athosiwe kanye namaqabunga e-basil asele.

Ithiphu: Ukuze i-basil ikwazi ukuthuthukisa ngokugcwele ukunambitheka kwayo okusha, akufanele ungayipheki nhlobo noma ingxenye yayo kuphela.

Gcina i-basil: amafutha e-basil

Uma kuqhathaniswa namanye amakhambi aseMedithera afana ne-sage noma i-rosemary, i-basil inesimo esibi sokuthi ilahlekelwa iphunga layo lapho yomisiwe. Ngenxa yalesi sizathu, amaqabunga amasha avame ukusetshenziswa.

Kodwa-ke, kunezindlela zokulondoloza i-basil nokugcina iphunga. Ungakwazi ukufriza isitshalo esisha, uyisebenzise ukwenza i-pesto, noma wenze amafutha e-basil amnandi.

Ukuze wenze lokhu, nquma amaqabunga e-basil ambalwa bese uwafaka ebhodleleni elimnyama, elivalekayo. Bese ugcwalisa ibhodlela ngamafutha omnqumo angama-500 ml angeziwe futhi ushiye amafutha e-basil endaweni efudumele, uwanyakazise ngezikhathi ezithile ukuze akwazi ukuthela.

Kubalulekile ukuthi amaqabunga ahlale egcwele amafutha omnqumo, ngaphandle kwalokho, kunengozi yokukhunta!

Khona-ke ungakwazi ukwengeza uwoyela we-basil isb. B. hlunga ngendwangu, uwathele ebhodleleni, futhi uhlanganise imizwa yasehlobo etafuleni ngisho nasebusika.

Ngaphandle kwamaqabunga, imbewu ye-basil encane eluhlaza okwesibhakabhaka nayo ingajatshulelwa.

Imbewu ye-basil inika amandla

Imbewu ye-Chia imfashini kakhulu okwamanje, kodwa imbewu ye-basil nayo inokuningi okunikezwayo. E-Thailand lokhu z. B. njenge-ejenti yokujiya, njengoba ikhula kancane kancane lapho ithintana namanzi.

Lapho imbewu ye-basil icwiliswa emanzini, ikhula ibe izikhathi eziningi umthamo wayo wokuqala. Imbewu ye-basil ngokuyisisekelo ayinambitheki, kodwa ilungele ukungeza ama-dessert amnandi afana ne-B. ukukhiqiza uphudingi.

Ungakwazi futhi ukuncela imbewu ehlutshiwe njengesidlo esincane phakathi kokudla (phuza amanzi amaningi), uwaxube kuma-smoothie noma wengeze ukuthinta okukhethekile ku-muesli, isobho, noma amasaladi.

Amaphakheji amancane wamandla agcwele izinto eziningi ezibalulekile ezibalulekile futhi alungele amathumbu.

Ungasebenzisa futhi imbewu ye-basil ukuze ukhule amahlumela. Kufanele wazi ukuthi imbewu eyenza i-slime (isb. i-basil noma i-cress) kufanele iniselwe kanye kuphela bese imanziswa ngesifutho samanzi uma kunesidingo.

Yiqiniso, ungasebenzisa futhi imbewu ukuze ukhulise izitshalo zakho ze-basil.

Basil engadini kanye kuvulandi

Mhlawumbe nawe uye waba nesipiliyoni esibuhlungu sokuthi i-basil oyithenge ebhodweni yafa ngemva kwesonto nje, naphezu kokunakekelwa. Lokhu kungenxa yokuthi izitshalo zivame ukudayiswa lapho sezicindezelekile kakhulu (isb ngenxa yezikhathi ezibandayo).

Uma ufuna ukuvuna i-basil entsha kulo lonke ihlobo nasekwindla, akufanele uthenge izitshalo esitolo, kodwa kunalokho kumlimi wakho othembekile. Uma ufuna ukuhlwanyela imbewu ye-basil ebhodweni, khumbula ukuthi lokho okubizwa ngokuthi ama-germinators alula, okungafanele ambozwe ngenhlabathi.

Izitshalo ze-basil azidingi ukunakekelwa okuningi. Uma ilanga izingane zithola ukushisa nokukhanya okwanele, inhlabathi inothile ngezakhi futhi ihlale igcinwa inomswakama kancane, ungabheka phambili ekukhuleni okunempilo, okuluhlaza kanye nesivuno esicebile.