John Myers
Okuqukethwe
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Izithako
- 1,5 kg Amathambo enyama [nenyama]
- 2 St I-clove yegalikhi [ehlutshiwe futhi echotshoziwe]
- 6 St Ihlamvu le-bay
- 10 St Clove
- 2 St U-anyanisi [uhlutshiwe wahliswa uhhafu]
- 1 St Impande yeparsley [ihlutshiwe futhi yasikwa]
- 0,25 St I-celery bulb [ehlutshiwe futhi yahlukaniswa kathathu]
- 3 St Isanqante [ehlutshiwe futhi yasikwa]
- 1 Bunch U-anyanisi wasentwasahlobo [ohlanziwe futhi wasikwa]
- 1 St Isibambo se-Broccoli [sinqunywe phezulu]
- 10 St Ama-Peppercorns [ochotshoziwe]
- 6 i-tsp Salt
- 20 g I-ginger eqoshiwe
- 1 tbsp I-thyme eyomile
- 50 ml Amafutha e-Walnut
- 3 l Water
Imiyalelo
ukulungiselela
- Lungiselela imifino nezinongo njengoba kukhonjisiwe ohlwini lwezithako
ukulungiselela
- Rosa izindawo ezisikiwe zika-anyanisi epanini elikhulu ngaphandle kwamafutha
- engeza amafutha; engeza amathambo enyama yenkomo bese uwagazinga kafushane nhlangothi zonke
- Gcoba ngamanzi
- Engeza izinongo ezilungisiwe nemifino
- Gcwalisa ngamanzi kuze kuhlanganiswe yonke into
- Yibilise bese ubilisa amahora angu-4 (khipha noma yiliphi igwebu elivela ngendlela ofisa ngayo) igwebu liqukethe amaprotheni ancibilikisiwe avela emathanjeni enyama futhi avale umhluzi.
- dlula ngesisefo kanye / noma ithawula lasekhishini
Nutrition
Ukusebenzela: 100gAma-calories: 18kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.1gAmafutha: 1.7g
