John Myers
Okuqukethwe
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Izithako
ku-marinade
- Usawoti kanye nopelepele
- 2 tbsp Amafutha omnqumo ehlukile omnqumo
- 1 tbsp Utamatisi unama wagxila izikhathi ezintathu
- 2 tbsp Ijeli ye-currant
- 1 tbsp Isitashi
- 1 tbsp Ibhotela elibandayo
- 400 ml Iwayini elibomvu elomile
- 200 ml Isitoko senyama
- 100 ml ijusi yewolintshi
- 10 Ama-peppercorns amnyama
- 1 Ihlamvu le-bay
- 20 g I-ginger eqoshiwe
- I-orange zest
Imiyalelo
- Faka zonke izithako ze-marinade epanini bese ubilisa (qaphela: i-zest edliwayo engaba yi-1/2 yewolintshi, ngangisayiqhwa; ijusi yewolintshi elikhanyiwe noma okunye, njengakuresiphi yami, ijusi yewolintshi eyi-100 ml) . Yekela kuphole. Faka inyama esikhwameni sefriji bese usibeka endishini ukuvimbela isikhwama ukuthi singagingqiki. Thela i-marinade phezu kwenyama esikhwameni. Vala isikhwama noma uvale isitsha. Shiya ukusebenza ubusuku bonke ukuze i-marinade ibe nesikhathi sokuthambisa inyama.
- Susa inyama ku-marinade bese usomile, inkathi ngosawoti kanye nopelepele. Thela ingxenye ye-marinade (noma ngaphezulu, ukunambitha) ngesihlungo epanini elincane futhi ulethe ngamathumba. Khonamanjalo, fudumeza amafutha epanini elingenawo ovini elingelikhulu kakhulu bese uthosa inyama yonke. Gcoba kafushane unamathisele utamatisi ebhodweni. Deglaze nge-marinade eshisayo ezingxenyeni. Okuningi okuthosiwe kufanele manje kuhlanganiswe noketshezi. Ngaphambi nje kokuba uketshezi luqale ukubilisa futhi, khipha ipani esitofini, ubeke isembozo kuso bese usifaka kuhhavini elushiswe ngo-100 ° C. Ngokusho kwe-cookbook, i-thermometer yenyama kufanele ibonise izinga lokushisa elingu-60-65. ° C ngemuva kwamahora angama-4-5. Khona-ke inyama isepinki (ephakathi) ngaphakathi. Uma ufuna ukuyithola "ngokusebenzisa", udinga izinga lokushisa eliyisisekelo le-approx. 70 ° C. Ihambe ngokushesha kakhulu kimi, mhlawumbe isoso yayishisa kakhulu futhi / noma ngishise inyama isikhathi eside kakhulu. Thela isoso ngesihlungo epanini. Vumela okuthosiwe kuphumule isikhashana kuhhavini elicishiwe. Phakathi naleso sikhathi, ulethe i-sauce ngamathumba bese ushubisa ngestashi. Faka i-jelly kuze kube yilapho ichitheka. Ucezu lwebhotela elibandayo eqhweni manje oseluguquliwe lunikeza isoso ukunambitheka okukhilimu kanye nokukhanya okusasilika.
- Sasinamazambane abilisiwe nobhontshisi ngayo, kodwa ama-noodle nawo ahamba kahle kakhulu nawo. Jabulela ukudla kwakho!
- Uma ukhetha ukufika ngokushesha lapho uya khona, ungayeka ukupheka okuthambile futhi esikhundleni salokho uwose okuthosiwe ngendlela evamile (ngokwencwadi yokupheka, ngaphansi nje kwamahora angu-2) ku-150 ° C.
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 10.6gAmafutha: 8.3g
