John Myers
Okuqukethwe
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Izithako
I-Herb fillet
- 1 kg I-fillet yenkomo
- 3 Ucezu Amahlumela ama-Rosemary
- 3 Ucezu Amaqabunga e-thyme
- 5 Ucezu Ama-Shallots
- 2 tbsp Sugar
- 3 tbsp Ibhotela elicacisiwe
- 180 ml Imbobo ebomvu
- 320 ml Iwayini elibomvu elomile
- 120 ml Umhluzi wenkomo
- 50 g Ibhotela
- 1 Bunch AmaChives
- 1 Bunch I-Tarragon
- 1 Bunch UChervil
- 1 Bunch I-parsley entsha ebushelelezi
- 1 i-tsp Isitashi sokudla
Izaqathi eziBalsamic
- 1 kg Izaqathe
- 1 phina Sugar
- 1 phina Salt
- 1 phina Upelepele
- 3 tbsp Uviniga omhlophe we-balsamic
- 200 ml Umhluzi wenkomo
I-mousseline yezimpande ze-parsley
- 500 g I-parsley impande
- 4 Ucezu Ufulawa amazambane
- 1 phina Salt
- 100 ml Ukhilimu ophehliwe
- 80 ml Ukhilimu ophehliwe
Imiyalelo
I-Herb fillet
- Hlanza bese usika ama-shallots. Hlangisa ihhavini ku-130 ° C. Faka i-fillet yenkomo ngosawoti kanye nopelepele. Epanini lokuthosa (okuhlukile epanini) kanye ne-thyme ne-rosemary sprigs ebhotela elicacisiwe, gazinga yonke indawo, bese ususa. Faka ama-shallots epanini lokuthosa bese uthosa. Bese ufafaza ushukela bese u-caramelize kancane. Gcoba nge-port newayini elibomvu bese wengeza umhluzi wenkomo. Buyisela i-fillet ku-sauce bese upheka umbozwe eshalofini eliphakathi kuhhavini cishe cishe. 40 - 50 imizuzu.
- Vula inyama ngezikhathi ezithile. Ngemva kwe-approx. Imizuzu engu-40, cindezela kancane ukuze unqume indawo yokupheka. Inyama kufanele ikwazi ukubotshwa kancane. Sika kahle i-chives, i-chervil, i-parsley ne-tarragon. Susa i-fillet ephekiwe esitokisini, uthele ngamafutha amancane bese uphonsa amakhambi aqoshiwe. Bese uyigoqa nge-foil bese uyiyeka iphumule eminye imizuzu emi-5. Phakathi naleso sikhathi, uthele i-brew nge-sieve futhi unciphise ngesigamu. Bese ubopha kancane nge-cornstarch ehlanganisiwe. Susa ekushiseni bese ufaka ibhotela elibandayo.
I-Parsley izimpande mousseline:
- Hlanza futhi usike izimpande zikaparsley namazambane bese upheka emanzini anosawoti kuze kuthambe. Khipha amanzi bese uhlanza kahle imifino. Faka ukhilimu ophehliwe ofudumele, ugovuze futhi uhlale ufudumele. Songa ukhilimu ophehliwe ngaphambi nje kokuphakela.
Izaqathi eziBalsamic:
- Hlanza izaqathe futhi usike zibe izingcezu nge-engeli. Fry ngebhotela. Faka uviniga obhalsamu, ingcosana kashukela kanye nomhluzi wenkomo. Pheka i-dente.
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 6.4gAmafutha: 6.3g
