John Myers
Okuqukethwe
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Izithako
I-beef fillet steak kanye namazambane abhakiwe
- 5 I-steak yenkomo yenkomo
- 6 Amazambane amakhulu
- 150 g ubhekeni
- 1 U-anyanini
- 1 I-clove yegalikhi
- 2 cup Ukhilimu omuncu
- 100 g I-Gouda ushizi
Ibhotela le-Herb
- 200 g Ibhotela
- 1 iphakethe Ingxube ye-Herbal
- 1 phina Salt
- 1 I-clove yegalikhi
Imiyalelo
I-beef fillet steak kanye namazambane abhakiwe
- Sesha i-steak nhlangothi zonke bese uyibeka kuhhavini cishe imizuzu engu-12 ekushiseni kwama-degree angu-150.
- Gcoba ibhotela le-2,200 g ngesigamu senkomishi yamakhambi (i-8 herb pack), i-clove yegalikhi kanye nengcosana kasawoti. Manje faka isikhunta esiqandisini amahora amabili kuya kwamathathu.
- 6 Faka amazambane amakhulu kuhhavini cishe ihora ngamadigri angu-200 bese uwasika phakathi. Khipha ama-halves amazambane nge-spoon bese uwabeka eceleni.
- Sika ubhekeni ube ama-cubes futhi gazinga ngo-anyanisi omncane kanye ne-clove yegalikhi. Engeza ingxube yamazambane bese unciphisa ukhilimu omuncu. Ekugcineni faka ushizi. Thela ingxube kuma-halves amazambane bese ubhaka ngoshizi kuhhavini cishe. Amaminithi angu-20.
Nutrition
Ukusebenzela: 100gAma-calories: 426kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 11gAmafutha: 42.8g
