John Myers
Okuqukethwe
show
Izithako
- 1 kg I-fillet yenkomo
- 10 i-disc ubhekeni
- 100 g Ibhotela
- 100 g Ukhilimu we-Truffle
- 4 tbsp Amafutha e-Truffle
- 0,25 iphakethe I-thyme entsha
- 1 PC. egg
- 60 g I-Toast
- 250 g I-Asparagus eluhlaza
- 250 g Ubhatata
- 2 tbsp Uviniga webhalsamu
- Usawoti kanye nopelepele
Imiyalelo
- Hlanganisa u-50 g ibhotela, ukhilimu we-truffle namafutha e-truffle kuze kube namagwebu. Isizini ukunambitha ngosawoti kanye nopelepele.
- Thatha i-sprig ye-thyme bese uyinquma ibe yizicucu ezincane. Hlukanisa iqanda bese uhlukanisa. Susa uqweqwe kusuka ku-toast bese ugaya kahle.
- Engeza isinkwa se-toast, i-thyme nesikhupha seqanda engxenyeni yebhotela le-truffle bese uhlanganisa ndawonye. Sabalalisa yonke into phakathi kwamafoyili angu-2 e-aluminium bese ubeka esiqandisini okungenani ihora elingu-1.
- Phakathi naleso sikhathi, geza i-fillet yenkomo bese usomile. Gcoba imicu yebhekoni nxazonke bese uyihlanganisa usebenzisa intambo.
- Shisisa amafutha noma ibhotela elicacisiwe epanini. Sesha inyama ngokushisa okuphezulu imizuzu engu-2-3 ohlangothini ngalunye. Beka kuhhavini ekushiseni okungaba ngu-80 degrees cishe imizuzu engama-45.
- Phakathi naleso sikhathi, hlambulula amazambane, uwageze bese uwasika ama-fries ama-french. Kuphakathi kokuthi gazinga ku-deep fryer noma gazinga kancane epanini ngosawoti kanye nopelepele.
- Sika i-asparagus ekugcineni bese ugeza. Wawashise epanini namafutha omnqumo amancane. Ukuze uqedele, inkathi ngeviniga ye-balsamic epanini.
- Thatha inyama kuhhavini, ubeke ihhavini ku-grill bese umboza inyama nge-truffle crust. Yiyeke ibe nsundu kuhhavini oshisayo cishe imizuzu emi-3 ngaphansi kwe-grill.
- Khonza inyama ngamazambane amazambane kanye ne-asparagus eluhlaza.
Nutrition
Ukusebenzela: 100gAma-calories: 217kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 11.7gAmafutha: 17.4g
