John Myers
Okuqukethwe
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Izithako
- 2 Ucezu Ama-roulades enyama yenkomo
- 2 Ucezu Anyanisi
- 4 Ucezu I-clove yegalikhi encane
- 2 i-tsp Ukushisa okuphakathi kwesinaphi
- 1 i-tsp Utamatisi unama wagxila izikhathi ezintathu
- 30 g I-Bacon eqoshiwe
- Pepper kusuka ku-grinder
- 2 tbsp Umfula
- 1 tbsp Ibhotela elicacisiwe
- 3 Ucezu Amaqabunga eklabishi e-Savoy
- 1 Ucezu Kohlrabi
- 8 Ucezu Amazambane (ama-triplets)
- 125 ml Iwayini elibomvu elomile
- 250 ml Umhluzi wenkomo sgm.
- 1 i-tsp Imbewu ye-caraway
- Pepper kusuka ku-grinder
Imiyalelo
- Hlanza bese usika u-anyanisi nogalikhi.
- Hlanganisa isinaphi ne-tomato unama futhi ulungiselele.
- Geza iparele, susa isiqu esiqinile. Sika amaqabunga abe yimichilo noma amabala amnandi.
- Hlanza i-kohlrabi bese udayisi, uphine noma usike njengoba uthanda.
- Geza ama-triplets futhi uwalungiselele futhi
- Gcoba ama-roulades ngengxube yesinaphi ne-tomato unama, phezulu no-anyanisi kanye nobhekeni, ugoqe futhi ulungise nge-skewer noma i-tape yasekhishini. Okungena kuma-roulades noma kungaxhomeki ngaso sonke isikhathi ekubunjweni kosuku, yonke into enambitha kahle ingasongwa ngezicucu futhi ngikushiyele wonke umuntu ukugoqa ngokudala nangokuvumelana nokunambitheka kwabo.
- Ngibe sengifulawa kancane ama-roulades (ngaleyo ndlela engayifunda ngayo kugogo wami), ngishaye ufulawa oweqile, ngihlanganise ufulawa osele namanzi abandayo, bese uwuthela ku-sauce bese uyilungisa.
- Shisisa ibhotela elicacisiwe epanini bese uthosa ama-roulades nxazonke.
- Manje ibhodwe lamaRoma elicwilisiwe seligcwele. Ngaqhubeka ngale ndlela elandelayo, okokuqala iklabishi le-savoy, kwalandela i-kohlrabi nama-triplets, umhluzi newayini kuyo futhi kanye phezu kwayo ngogayo lukapelepele. Phezulu nge-floss kafulawa, u-anyanisi osele kanye nobhekeni. Beka phezulu kwama-roulades. Vala phezu kwayo.
- Ngemva kwamahora angu-2 ngathola ukudla okuphumelelayo kuhhavini obandayo nohhavini wefeni engu-180 ° C
- Isiphetho 1 Ngangikuphi ngempela ngenkathi i-Römertopf iba nokugijima kwayo kokuqala okukhulu?
- Isiphetho 2 esivela endodakazini yami Khohlwa ama-roulades amadala ngihlale ngiwafuna ebhodweni, angcono nakakhulu! Kahle ngingubani mina ukuthi ngimelane?
Nutrition
Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 9.3gAmaprotheni: 2gAmafutha: 5.7g
