John Myers
Okuqukethwe
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Izithako
- 200 g Inyama yenkomo yenkomo
- 1 I-clove yegalikhi
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 1 Upelepele omncane obomvu
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp Iwayini lamarayisi
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 Shallot cishe. 50 g
- 1 tbsp Uwoyela wejongilanga
- 1 ilitha Umhluzi wenkomo (5 tsp ngokushesha)
- 1 Star anise
- 1 Induku yesinamoni
- 1 Isanqante cishe. 100 g
- 100 g amakhowe
- 1 U-anyanisi wasentwasahlobo cishe. 50 g
- 1 Cup I-Coriander (i-TK yokukhiqiza)
- 50 g Ama-noodle erayisi abanzi
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp Isoso lezinhlanzi
- 1 tbsp Uviniga welayisi okhanyayo
- 1 tbsp Uju lwamanzi
- 1 tbsp Ijusi likalamula
- 1 i-tsp Instant yenyama yenkomo
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 1 tbsp Isitashi seTapioca
- Izindlu zikalamula zokuphakelwa
Imiyalelo
- Hlanza / hlubula inyama yenkomo yenkomo, geza futhi uthathe izingcezu ezincane. Hlanza futhi usike kahle i-clove yegalikhi ne-ginger. Hlanza / hlikihla upelepele, geza futhi uqobe kahle. Hlanza bese usika i-shallot. Hlaba isanqante ngesicweci semifino, korobha ngesikhahla / isicweci semifino 2 ube yinsini eyodwa yokuhlobisa bese usike izingcezu zezimbali zesanqante (ugqinsi oluyi-1 mm) ngommese. Hlanza / xubha amakhowe bese uwasika abe izingcezu. Hlanza futhi ugeze u-anyanisi wasentwasahlobo, uhhafu ubude futhi usike diagonally ube yizicucu. Pheka ama-noodle elayisi ayisicaba emanzini ashisayo cishe imizuzu engama-3.4, uwakhiphe bese uwasika ngesikele sasekhishini. Ama-cubes enyama yenkomo yenkomo nama-cubes kagalikhi, ama-cubes e-ginger, ama-chilli pepper cubes, i-soy soy sauce (i-tbsp engu-40), isoso ye-soy elula (i-tbsp engu-1), iwayini lelayisi (i-tbsp engu-1), usawoti wasolwandle oqinile ophuma emshinini izimpintshi) kanye nopelepele onemibala ophuma esigayweni (izincezu ezinkulu ezi-1 ) Hambisa cishe imizuzu engama-2. Shisisa amafutha kabhekilanga (i-tbsp engu-2) ku-wok, gazinga ama-cubes e-hip steak e-mariated ngamandla / ugoqe futhi uwashelele emaphethelweni e-wok. Engeza ama-cubes we-shallot bese u-sauté / ugovuze-gazinga. Gcoba / uthele phezu kwenyama yenkomo (30 litre / 1 amathisipuni ngokushesha). Engeza inkanyezi engu-1 ye-anise kanye nenduku ye-sinamoni engu-5 bese ubilisa / upheke cishe ihora elingu-1 isivalo sivaliwe. Faka imifino (izimbali zikakarothi, izingcezu zamakhowe, u-anyanisi wasentwasahlobo kanye ne-coriander) kanye nama-noodle elayisi. I-soy sauce emnandi (i-tbsp engu-1), isoso yesoya (i-tbsp engu-1), isoso yenhlanzi (i-tbsp engu-1), uviniga welayisi okhanyayo (i-tbsp engu-1), uju oluwuketshezi (1 isipuni), ijusi ye-lime (1 isipuni), usawoti olwandle oshisayo umshini wokugaya (amapunitshi amabili amakhulu), upelepele omibalabala ophuma esigayweni (izincezu ezinkulu) kanye nomhluzi wenkomo osheshayo (ithisipuni elingu-1) isizini kahle / isizini ukunambitha nokubilisa / ukupheka eminye imizuzu eyi-1-2 ngaphandle kwesivalo. Okokugcina, jiya nge-tapioca isitashi (i-tbsp engu-1) encibilikiswe emanzini abandayo futhi uphake ezitsheni zesobho zamaShayina ngesipuni sesobho esifanele. Khonza ngekota ngayinye ye-lime (ukunambitha).
Qaphela:
- Isebenza njengesifundo esiyinhloko sabantu abangu-2 - 3. Njengokuqala kwabantu abangu-5 - 6.
Nutrition
Ukusebenzela: 100gAma-calories: 19kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 0.3gAmafutha: 0.1g
