Inyama Yenkomo, Amazambane Abilisiwe kanye Nemifino Ehlanganisiwe

by John Myers Agasti 16, 2021, 5: 05 pmolusha Januwari 7, 2022, 3: 53 pm

5 kusukela 5 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 440 kcal

Okuqukethwe show

Izithako

2 Inyama yenkomo egayiwe
8 Amazambane abilisiwe - ukuphumula
1 Isanqante esisha
0,5 Kohlrabi fresh
3 tbsp Uphizi oqandisiwe
1 UBun omdala
2 tbsp Ibhotela elicacisiwe
Usawoti pepper
I-Paprika spice
Imbewu ye-Caraway
Ibhotela lamazambane

Imiyalelo

Yenza inyama yenkomo ngenyama egayiwe ngo-anyanisi, isinkwa somqulu (endala), iqanda nezinongo bese uthosa ube nsundu nhlangothi zonke ngebhotela elincane.
Sika isanqante kanye ne-kohlrabi zibe ama-cubes, engeza uphizi bese upheka emanzini anosawoti. Gcoba nge-sauce ye-bechamel, engeza i-parsley.
Khonza ngamazambane abilisiwe aphonswe ibhotela futhi isidlo esisheshayo sesilungile.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 440kcalAmaprotheni: 0.1gAmafutha: 49.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.