in Ungadliwa

I-Beef Steak ne-Gorgonzola Pumpkin Risotto

5 kusukela 7 amavoti
Isikhathi Sonke 1 ihora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 113 kcal
Okuqukethwe show

Izithako
 

  • 1 I-shallot entsha
  • 150 g Ithanga leHokkaido
  • 3 tbsp Ibhotela
  • 200 g Irayisi le-risotto
  • 100 ml Iwayini elimhlophe elilingana nelomile
  • 600 ml Umhluzi wemifino uyashisa
  • 1 tbsp Amafutha akhishwa
  • 400 g Inyama yenkomo yenkomo
  • 1 legatsha I-rosemary entsha
  • Usawoti kanye nopelepele
  • 70 g UGorgonzola

Imiyalelo
 

  • Grate ithanga, usike i-shallot ibe ama-cubes amahle. Shisisa izipuni ezimbili zebhotela epanini. Gcoba irayisi le-risotto ebhotela. Engeza ama-shallots bese usuka kancane. Gcoba ngewayini elimhlophe futhi unciphise cishe ngokuphelele. Engeza isitokisi esishisayo esanele ukuze izithako zivalwe nje. Vumela ukushisa okuphakathi nendawo, ugovuze izikhathi eziningana Bese wengeza ithanga bese uliyeka licwiliswe cishe imizuzu engama-2. Sika iGorgonzola bese ufaka i-risotto.
  • Shisisa amafutha epanini. Pheka ama-steaks enyama yenkomo cishe imizuzu engama-3-5.
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Nutrition

Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 10.3gAmaprotheni: 7.2gAmafutha: 4.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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