John Myers
Okuqukethwe
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Izithako
Okwemifino:
- 300 g I-fillet yenkomo
- 2 tbsp Amafutha eSesame, amnyama
- 4 tbsp Ufulawa weTapioca
- 200 g Amakhowe e-Shimeji, ane-brown-capped
- 60 g Inyama yephayinaphu, bheka ukulungiselela
- 6 encane U-anyanisi, obomvu
- 4 okulingene Ama-clove kagalikhi, amasha
- 2 encane Ama-Chilies, aluhlaza, amasha noma aqandisiwe
- 1 I-Kai Lan (i-Chinese Broccoli)
- 2 tbsp Amaqabunga e-Celery, amasha noma eqandisiwe
- 1 Upelepele oshisayo, obomvu, omude, omnene
- 2 tbsp Uwoyela wejongilanga
Okwe-sauce:
- 1 tbsp Ufulawa weTapioca
- 2 tbsp Iwayini lamarayisi
- 1 i-tsp Umhluzi wenkukhu, i-Kraft bouillon
- 1 i-tsp I-Chicken Stock Powder
- 80 g Ijusi likaphayinaphu, bheka ukulungiselela
- 1 tbsp Kecap Tim Ikan
- 2 tbsp Ubisi lukakhukhunathi, olukhilimu (amafutha angama-24%)
- 2 tbsp Ijusi yetamatisi
- 1 i-tsp Upelepele we-Sichuan, omusha ophuma esigayweni
- 1 i-tsp 5 izinongo powder, China
Futhi:
- 1,5 ilitha Amafutha okuthosa, amasha
Imiyalelo
- Gcoba uphayinaphu kahle ngaphansi kwamanzi agobhozayo. Nquma amaqabunga bese usika i-1/3 ubude ukusuka kuphayinaphu. Linganisa uhlangothi oluphambene ukuze uphayinaphu uphumule ngokuqinile. Gcoba ngesipuni esibukhali bese uqinisekisa ukuthi kukhona udonga okungenani olu-1 cm yonke indawo. Khama zonke izingcezu ngaphandle kuka-60g we-pulp ku-juicer kancane. Sebenzisa ijusi ukwenza isoso.
- Sika i-fillet yenkomo ibe yizicucu ezincane ngaphesheya kokusanhlamvu. Sika izingcezu ezinkulu zibe izingcezu ezilumayo. Hlanganisa namafutha e-sesame futhi uhlale ulungile.
- Hlanza amakhowe futhi uhlukanise ngokukhululekile i-substrate yezakhi kanye ne-mushroom mycelium phansi. Hlukanisa iziqu zamakhowe eduze kwesigqoko bese usika ngokuphambana, shiya izigqoko. Sika izingcezu zikaphayinaphu zibe izingcezu ezilumayo. Gcoba u-anyanisi nama-clove kagalikhi emikhawulweni yomibili, ikhasi bese usika ube yizicucu. Geza upelepele abancane abaluhlaza bese uwasika ngokuphambana ube izingcezu ezincane. Shiya okusanhlamvu bese ulahla iziqu.
- Geza i-kailan entsha, uhlukanise amaqabunga esiqwini. Sika isiqu sokhuni ngaphansi kweqabunga lesibili bese ulahla. Hlukanisa ama-petioles amancane emaqabunga eduze kwe-midrib, usike amaqabunga ngobude obuyingxenye. Sika izihlanga zamaqabunga kanye nesiqu unqamule ube imiqulu emincane. Sika amaqabunga abe yizicucu ezincane. Gcina amaqabunga nama-stalk rolls ngomumo ngokwehlukana. Friza izimpahla ezingasetshenzisiwe. Linganisa futhi unqande izimpahla eziqandisiwe.
- Geza isilimo esidliwayo esinamagatsha anamanzi, susa iziqu namaqabunga anesici. Hlukanisa amaqabunga bese uwalungisa. Kala impahla eqandisiwe bese uvumela ukuthi incibilike. Geza upelepele, susa isiqu, usike uvule ubude, uvule, umnyombo, usike ube yimichilo emincane futhi usike ube ngama-cubes amancane.
- Ukuze uthole isoso, hlakaza ufulawa we-tapioca ewayinini lerayisi, bese ufaka izithako ezisele bese uxuba kuze kube yi-homogeneous.
- Shisisa amafutha ku-wok noma ku-deep fryer kuya kuma-degree angu-180. Roll izingcezu zenyama kufulawa we-tapioca omningi bese uziyeke zishibilike emafutheni okuthosa zibe izingxenye. Sebenzisa i-spoon slotted ukuqinisekisa ukuthi izingcezu zihlala zihlukene. Fry kuze kube nsundu ngokukhanyayo. Khipha amathawula ephepha futhi uhlale ulungile.
- Susa amafutha okuthosa okujulile ku-wok, engeza amafutha we-sunflower bese uwavumela ukuba afudumale. Faka izingcezu zika-anyanisi ne-garlic bese ugoqa-gazinga kuze kube u-anyanisi ushintshashintsha. Faka izingcezu zikaphayinaphu bese ugoqa-gazinga imizuzu emi-2. Faka upelepele, amahlanga kailan, amakhowe kanye nopelepele bese ugoqa-gazinga imizuzu emibili.
- Gcoba nge-sauce, hlanganisa amaqabunga (kusuka ku-kailan nesilimo esidliwayo esinamagatsha anamanzi) kanye nenyama, inkathi ngosawoti kanye nopelepele. Thela kuphayinaphu, uphake ngokufudumele nelayisi elimhlophe futhi ujabulele.
Okunamathiselwe:
- I-Kecap Tim Ikan bheka: I-Kecap Tim Ikan - isoso yesoya ethambile, emnyama, emuncu-ebabayo
