John Myers
Okuqukethwe
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Izithako
Inyama yenkomo enemifino:
- 240 g I-Steak hip
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp Iwayini lamarayisi
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 180 g Amahlumela (izithombo ze-mongoose!)
- 150 g 1 upelepele obomvu
- 125 g Ama-peas eqhwa
- 100 g Ukudla izaqathi
- 100 g 1 Anyanisi
- 2 tbsp Uwoyela wejongilanga
- 400 ml Sula umhluzi nenyama yenkomo (ithisipuni elingu-1 lomhluzi osheshayo)
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp I-Oyster sauce
- 0,5 i-tsp Amafutha eChili
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 tbsp I-Tapioca isitashi noma isitashi sombila
Ilayisi elithosiwe:
- 80 g I-Basmati irayisi
- 0,5 i-tsp Salt
- 0,5 i-tsp I-Ground turmeric
- 2 tbsp Uwoyela wejongilanga
- 2 Ucezu amaqanda
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 100 g Ukudla izaqathi
- 125 g I-1 pepper eluhlaza
- 75 g 1 Anyanisi
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp I-soy sauce emnandi
Imiyalelo
Inyama yenkomo enamahlumela:
- Sika inyama yenkomo ibe yimichilo emincane (engaba ngu-4 - 5 cm ubude) ngokumelene nemicu. Hlanganisa nezinongo (isipuni esingu-1 sososo wesoya omnandi, isipuni esingu-1 sesoso yesoya elula, isipuni esingu-1 sewayini elayisi kanye nezincezu ezinkulu ezingu-4 zikasawoti oqinile wasolwandle osuka emshinini wokugaywa) bese ushiya ukugoqa imizuzu engaba ngu-20. Geza amahlumela bese uwakhipha kahle. Hlanza futhi ugeze upelepele obomvu futhi uthathe amadayimane amancane. Hlanza / susa imicu ye-peas ye-sugar snap, geza futhi usike phakathi nge-engeli. I-Snack Peel izaqathe, uthathe izingcezu (okungaba ngu-3 - 4 cm ubude), ube yizicucu futhi ekugcineni ube izinti ezincane. Hlanza u-anyanisi, uthathe isigamu futhi uthathe izingcezu ezincane / uhlanganise ngokuhlukana. Shisisa i-wok, engeza / shisisa amafutha kabhekilanga (2 tbsp), gudluza amapheshana enyama yenkomo kuwo ngamandla bese uwashelela emaphethelweni e-wok. Engeza imifino (ama-anyanisi wedges, izinti ze-carrot, upelepele + uphizi weqhwa namahlumela) kanye gazinga / gazinga-gazinga. Gcoba / uthele umhluzi ocacile (400 ml) bese ufaka i-marinade esele, isoso yesoya emnandi (i-tbsp engu-1), isoso yesoya elula (i-tbsp engu-1) namafutha e-chili (½ ithisipuni) Ekugcineni, jiya nge-tapioca isitashi (1 tbsp. ) kuncibilike emanzini amancane abandayo.
Ilayisi elithosiwe:
- Pheka irayisi ngayizolo. Ukuze wenze lokhu, fudumeza amanzi (200 ml) ngosawoti (½ ithisipuni), ugovuze ilayisi (80 g), ulethe ngamathumba kafushane bese upheka ngesivalo esisezingeni eliphansi cishe imizuzu engama-20. Ungasiphakamisi isivalo ngenkathi upheka. Ekugcineni, dabula irayisi ngemfoloko bese ubanda kuze kube ngakusasa. I-Snack Hlanza izaqathe, qala uhlukanise ngobude, bese ube yimicu bese ekugcineni ube ama-cubes amancane. Hlanza, geza futhi usike kahle upelepele oluhlaza. Hlanza bese usika u-anyanisi. Shisisa i-wok, engeza / shisa amafutha kabhekilanga (i-tbsp engu-1), uvule amaqanda, uphehle kancane ngosawoti wasolwandle omahhadla osuka emshinini wokugaya (amaphinki amakhulu amabili) bese wengeza ku-wok. Khipha ingxube yeqanda ngenkathi uyithosa bese uyiphushela emaphethelweni e-wok. Engeza izaqathe ezisikiwe, i-paprika eqoshiwe kanye no-anyanisi oqoshiwe, inkathi nge-soy sauce emnandi (i-tbsp engu-2) ne-soy sauce (i-tbsp engu-1) bese ugoqa konke ndawonye kafushane. Engeza irayisi eliphekiwe bese ugoqa-gazinga konke ndawonye. Gcina ufudumele kuze kube yilapho ukhonza.
Khonza:
- Cindezela irayisi ethosiwe enkomishini bese uliphendulela epuletini. Faka inyama yenkomo ngemifino bese ukhonza ngezinti.
