John Myers
Okuqukethwe
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Izithako
- 0,5 U-anyanisi omusha
- 10 g Ibhotela
- 1 Amazambane ahlutshiwe 130 g
- 1 I-beetroot esanda kukhishwa 130 g
- 200 ml Umhluzi wemifino
- 50 g Ukhilimu ophehliwe
- Usawoti kanye nopelepele
- 50 ml Ubisi
- 0,5 i-tsp Wasabi unama
- Ama-peppercorns pink
- Ama-Chives amasha
Imiyalelo
- U-anyanisi uhlambulule futhi usike kahle. Gcoba ebhotela elishisayo kuze kube kukhanya. Hlanza amazambane kanye ne-beetroot, uthathe ama-cubes bese ufaka ku-anyanisi. Bilisa kafushane. Thela esitokisini semifino kanye nokhilimu. Bilisa kancane bese upheka emlilweni omncane imizuzu eyi-15 ukuya kwengama-20.
- Hlanza isobho. Isizini ngopelepele nosawoti. Uma kunesidingo, nciphisa kancane.
- Shisisa ubisi ngokunamathisela kwe-wasabi bese ushaya kuze kube namagwebu (mhlawumbe kulabo abanobisi oluyimpuphu ;-)) Geza ama-chives bese uwathintithe omile. Sika ube yimiqulu emihle. Gcoba ama-peppercorns kancane.
- Thela isobho ezinkomishini (noma amapuleti). Faka i-wasabi foam phezulu. Gcoba nge-chives kanye nopelepele obomvana.
Nutrition
Ukusebenzela: 100gAma-calories: 93kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 1.1gAmafutha: 9.2g
