I-Beetroot Cream Cheese Dip

by John Myers Julayi 30, 2021, 1: 19 pm

5 kusukela 2 amavoti

Isikhathi Sonke 15

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 412 kcal

Okuqukethwe show

Izithako

1 I-beetroot ebilisiwe
200 g Ushizi okhilimu ophindwe kabili
125 g I-yogurt
2 isipuni Ama-walnuts aqoshiwe
1 Charlotte
0,5 I-garlic eqoshiwe
0,5 Upelepele oshisayo

Imiyalelo

Sika i-beetroot ibe ama-cubes amancane. Sika i-charlotte nopelepele oshisayo. Hlanganisa ushizi wekhilimu neyogathi. Engeza ama-walnuts, i-charlotte, i-garlic kanye nopelepele. Isizini ukunambitha ngosawoti kanye nopelepele.
Ihambisana kahle nesinkwa, isinkwa esibomvu noma amazambane ejazi.

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Nutrition

Ukusebenzela: 100gAma-calories: 412kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 12.3gAmafutha: 39.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.