John Myers
I-Beetroot iqinisa amasosha omzimba futhi iqukethe izithako eziningi ezinempilo. Kungcono ukubilisa i-tuber, kodwa ukuyilungiselela kuhhavini. Khona-ke izithako zigcinwa kangcono.
Abantu abaningi bazi kuphela i-beetroot kusuka embizeni noma okuphekwe ngaphambilini futhi kugoqwe. Kodwa-ke, ngokupheka nokucubungula ngoviniga, ushukela, usawoti kanye nezinongo, isithombo sebhitrudi silahlekelwa ukunambitheka kwayo kokuqala okunomhlaba, okumnandi kancane. Uma ufuna ukujabulela lokhu kunambitheka kwe-beetroot kwangempela, kufanele ufinyelele izilimo eziyizigaxa ezintsha.
Njengodadewabo abamhlophe, ophuzi, obomvu, nabamhlophe, i-beetroot inezithako nezakhiwo eziningi ezinempilo. Ngaphezu kwalokho, imithandazo ine-calories ephansi: amagremu angu-100 anama-calories angu-40 kuphela. Kodwa-ke, abantu abajwayele ukwakheka kwamatshe ezinso akufanele badle izilimo eziyizigaxa eziningi kakhulu njengoba ziqukethe amazinga aphezulu e-oxalic acid, okwandisa ingozi yokwakheka kwamatshe e-calcium oxalate.
I-Beetroot iqukethe ama-folic acid amaningi futhi iqinisa amasosha omzimba
I-beetroot iqanjwe igama layo nge-pigment betanin (i-beetroot ebomvu), eyenza ibe bomvu. I-pigment betanin ingenye yezinto zezitshalo zesibili (flavonoids), okuthi, njengama-antioxidants, ibambe ama-radicals mahhala futhi ngaleyo ndlela iqinise amasosha omzimba. I-Beetroot nayo iphezulu ku-folic acid ne-iron, kokubili okudingekayo ukuze kwakheke amangqamuzana abomvu egazi.
Isidingo se-folic acid siphezulu kakhulu ngesikhathi sokukhulelwa. Amagremu angama-200 nje we-beetroot amboza amaphesenti angama-50 esidingo sansuku zonke. Ukuze sikwazi ukusebenzisa insimbi esekelwe ezitshalweni, imizimba yethu idinga uvithamini C. Ngenxa yalesi sizathu, izithako eziqukethe uvithamini C, njengama-apula, amawolintshi, i-sauerkraut, noma ijusi elincane likalamula, kufanele ngaso sonke isikhathi zisetshenziswe kanye ne-beetroot. Njengawo wonke ama-beet, i-beetroot inikeza amaprotheni kanye nenqwaba ye-fiber kanye ne-potassium, i-magnesium, i-zinc, namavithamini B no-C.
I-Nitrate njengendlela yokunciphisa umfutho wegazi
Njengesipinashi noma ulethisi, i-beetroot ine-nitrate ephezulu. Amazinga aphezulu e-nitrate angaba yingozi ezinganeni ezimila emathunjini azo azikavuthwa. Kubantu abadala, ngakolunye uhlangothi, i-nitrate inemiphumela emihle. Umzimba uwuguqula ube yi-nitrite futhi lokhu kuphumuza imithambo yegazi. Yingakho i-beetroot inganciphisa okwesikhashana umfutho wegazi ophezulu. Akukakafakazelwa ngokwesayensi ukuthi lokhu kuzokwenzeka yini esikhathini eside. Ngaphezu kwalokho, i-nitrate ikhulisa ukusebenza kwamaseli emisipha.
Ungawabilisi ama-beet emanzini
Lapho kuthengwa, izilimo eziyizigaxa kufanele zibe ziningi futhi isikhumba sibushelelezi futhi singonakalisiwe. Amaqabunga aluhlaza aluhlaza awuphawu lokusha. Izilimo eziyizigaxa ezincane zinephunga elimnandi kunezinkulu. I-Cumin isiza ngokumelene ne-aftertaste e-musty yezilimo eziyizigaxa ezinkulu. Ngemva kokukhipha amaqabunga, ama-beetroots azohlala esiqandisini kuze kube amasonto amane, ehlanganiswe ephepheni.
Uma i-beetroot ibilisiwe emanzini, iyopha futhi izithako eziningi ezinempilo ziphelela emanzini abilayo. Kungcono ukupheka i-tuber kuhhavini ngesikhumba bese uyibeka kamuva. Ngale ndlela ubumnandi bemvelo buphuma kangcono. Kungcono ukugqoka amagilavu lapho usika ama-beet. Ngaphandle kwamagilavu, umbala obomvu ungasuswa ezandleni ngejusi lemon.
