John Myers
Okuqukethwe
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Izithako
Amakhekhe e-Beetroot: (Kubantu abangu-3!)
- 1 I-Beetroot cishe. 600 g
- 400 g Ufulawa amazambane
- 1 U-anyanisi cishe. 100 g
- 2 Ama-clove ka-Garlic
- 2 tbsp Umfula
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 4 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1,5 izinkomishi Uwoyela wejongilanga
- Amathawula amaphepha
- 2 Izikhwama zamafriji esikhundleni samagilavu enjoloba alahlwayo
I-salmon ebhemayo:
- 1 Iphakethe I-salmon eshunqiwe egayiwe engu-200 g (lapha: Kusuka ku-ALDI Nord!)
I-yogurt kanye ne-horseradish cream:
- 200 g I-yogurt 1.5%
- 20 g I-horseradish esanda kugayiwe
- 1 i-tsp Sugar
- 0,5 i-tsp Salt
Khonza:
- 2 lola I-Basil yokuhlobisa
Imiyalelo
Amakhekhe e-Beetroot: (Kubantu abangu-3!)
- Hlanza i-beetroot bese ugaya kahle ngesitsha sasekhishini. (Njengoba bengingenawo amagilavu alahlwayo, ngisebenzise izikhwama ezinkulu zamafriji ezi-2!) Hlaba amazambane bese uwagaqa kahle futhi. Hlanza futhi usike kahle u-anyanisi nama-clove kagalikhi. Hlanganisa kahle zonke izithako (i-beetroot egayiwe, amazambane agayiwe, ama-cubes ka-anyanisi, ama-cubes ama-clove kagalikhi, ufulawa, usawoti wasolwandle oqinile ophuma egayweni kanye nopelepele onemibala ophuma egayweni) bese uvumela ukuphumula imizuzu embalwa. Shisisa amafutha amaningi epanini elikhulu bese uthela amalebe angu-4 anosayizi omaphakathi we-buffer pastry, cindezela kuze kube bushelelezi, gazinga kahle, vula, susa futhi unciphise ephepheni lasekhishini. Gcina isigcinalwazi se-beetroot esiqediwe sifudumele kuhhavini ngo-50 ° C. Yenza amabhafa angaba ngu-14.
I-yogurt kanye ne-horseradish cream:
- Grate i-horseradish bese uxuba neyogathi, ushukela (ithisipuni 1) nosawoti (½ ithisipuni) bese ufaka esiqandisini kuze kube yilapho usulungele ukusetshenziswa.
Khonza:
- Khonza ama-pancake e-beetroot nge-salmon ebhemayo kanye ne-yogurt-horseradish ukhilimu, ehlotshiswe nge-basil.
