John Myers
Okuqukethwe
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Izithako
- 100 g I-Vermicelli
- 1 Upelepele obomvu
- 1 Upelepele oluhlaza
- 2 Ama-clove kagalikhi acindezelwe
- 3 Ama-shallots amasha
- 1 i-tsp Ijinja yomhlabathi
- 2 i-tsp I-Ajvar
- 0,5 i-tsp Ikhumini laphansi
- 3 isiqu I-parsley eqoshiwe
- 3 isiqu I-tarragon entsha eqoshiwe
- 3 tbsp Ijusi kalamula esanda kukhanywa
- 40 g Ibhotela elicibilikile
- 6 Amashidi we-strudel pastry, i-filo noma i-yufka pastry, 30 x 31 cm; eshalofini eliqandisiwe
- Usawoti pepper
- Ukhilimu wezitshalo
Imiyalelo
- Lungiselela i-vermicelli emanzini anosawoti ngokusho kwemiyalelo ephaketheni, khipha.
- Susa ingaphakathi le-bell pepper, geza futhi uthathe imichilo emihle. Hlanza ama-shallots futhi uthathe izingcezu ezincane.
- Fry the bell pepper, shallots kanye nesweli kukhilimu omncane wemifino cishe imizuzu emi-4. Faka i-pasta, inkathi nge-ajvar, imbewu ye-caraway, i-ginger, usawoti kanye nopelepele. Engeza i-parsley ne-tarragon futhi ubeke ijusi likalamula.
- Gcoba ishidi lenhlama ye-strudel ngebhotela elincane, limboze ngelinye ishidi, gcoba ibhotela bese ubeka elinye ishidi phezulu. Hlela ingxenye yokugcwalisa phakathi nendawo., Beka ikhoneni lenhlama phezu kokugcwalisa bese uxubha kancane ngebhotela. Yenza lokhu kuze kube yilapho ukugcwaliswa kuhlanganiswe ngokuphelele.
- Lungiselela enye i-pastilla enezithako ezisele. Shisisa ukhilimu wesitshalo epanini bese uthosa ama-pastilla nhlangothi zombili cishe imizuzu engu-2-3 kuze kube nsundu yegolide.
Nutrition
Ukusebenzela: 100gAma-calories: 255kcalAmakhabhohayidrethi: 7.9gAmaprotheni: 1.9gAmafutha: 23.5g
