John Myers
Okuqukethwe
show
Izithako
Okwamalensi:
- 2 tbsp Amafutha e-Olive
- 6 g Umhluzi wenkukhu, i-Kraft bouillon
- 60 g I-Beluga lentils
- 100 g Water
Okomhluzi:
- 20 g Ubhekeni, uxutshwe, ubhenywa
- 6 encane U-anyanisi, obomvu
- 4 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 tbsp Uwoyela wejongilanga
- 2 usayizi omaphakathi Utamatisi, obomvu, ovuthiwe ngokugcwele
- 1 ezincane Upelepele, oluhlaza, omusha noma oqandisiwe
- 2 tbsp Amaqabunga e-Celery, amasha noma eqandisiwe
Ukuhlobisa:
- 2 tbsp I-Pesto Rosso
- Izimbali namaqabunga
Imiyalelo
- Vumela ama-lentile acwiliswe emanzini ubusuku bonke.
- Geza irayisi kuze kube yilapho amanzi okugeza ehlala ecacile, cindezela futhi ukhiphe. Lungiselela nge-100g yamanzi afudumele bese uvumela ukuthi iphuze imizuzu engu-30, bese uyihlunga futhi gazinga ngamafutha omnqumo imizuzu emihlanu futhi uhlale ulungile.
- Vumela i-lentile ibambe emanzini entwasahlobo imizuzu engu-15-20 ku-casserole enesembozo. Lapho nje amanzi ebila, xuba u-2g wesitokisi senkukhu. Yenza ukuhlolwa kokupheka ngemva kwemizuzu eyi-10. Phinda lokhu njalo emizuzwini emi-5. Ngokushesha nje lapho ama-lentil eseqedile, yeka ukupheka.
Okwamanje:
- Phakathi naleso sikhathi, usike ubhekeni ube ama-cubes amancane. Gcoba u-anyanisi nama-clove e-garlic emikhawulweni yomibili, ikhasi bese uthatha izingcezu ezincane. Geza isilimo esidliwayo esinamagatsha anamanzi, unyakazise wome bese ukha futhi unqume amaqabunga angenasici. Sebenzisa u-2 wezipuni ngokushesha futhi umise amaqabunga asele. Linganisa izimpahla eziqandisiwe futhi uvumele ukuncibilika. Sika iziqu ezingenasici ngokuphambana zibe cishe. Imiqulu engu-3 mm ububanzi futhi iqhwa ngezingxenye.
- Geza utamatisi, susa isiqu, uwacwebe, uwahlukanise ngobude, susa isiqu esiluhlaza kanye nezinhlamvu. Hlukanisa amakota ngaphesheya. Geza upelepele omncane, usike ubude bese ukhipha izinhlamvu. Sika unqamule ube yimichilo emincane. Lahla isiqu kanye nezinhlamvu.
- Shisisa amafutha e-sunflower epanini bese uthosa ama-bacon cubes kuze kube yiphunga elimnandi. Faka u-anyanisi nama-clove kagalikhi bese uthosa imizuzu emi-2. Gcoba ngamanzi bese uhlakaza isitokwe senkukhu esisele kuso. Faka ingxube kuhhavini waseDutch futhi ulethe ukuze ubilise. Fafaza irayisi kanye nopelepele. Bhaka imizuzu engu-10, bese ufaka utamatisi.
- Vala ukunikezwa kokushisa futhi uvumele irayisi licwiliswe ngesivalo imizuzu engu-20. Faka udali nomhluzi wawo. Faka isobho ngosawoti kanye nopelepele, ulethe ngamathumba kafushane bese wengeza amaqabunga e-celery.
- Hlukanisa isobho eliqediwe ezitsheni zokukhonza, uhlobise njengoba uthanda, uphake futhi ujabulele.
Qaphela:
- Ama-Vegans ashintsha umhluzi wenkukhu ngomhluzi wemifino kanye ne-bacon ene-1 - 2 amaconsi omusi oketshezi (isb. kusuka ku-Kostrowok).
Okunamathiselwe:
- I-Pesto rosso bheka:
