John Myers
Okuqukethwe
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Izithako
- 700 ml Umhluzi omuhle kakhulu wenkukhu
- 200 g Inkukhu ephekiwe
- 1 tbsp Amafutha kaSesame
- 0,5 U-anyanini
- 1 ikani elincane amakhowe
- 0,25 upelepele obomvu
- 1 Upelepele oshisayo
- 0,5 i-tsp Upelepele
- 0,5 i-tsp I-Curry
- 2 tbsp I-Worcestershire sauce
- 100 g Ama-noodle engilazi
- 1 tbsp I-soy sauce emnyama
- 1 tbsp Soy sauce ukukhanya
- 1 i-tsp Sambal Oelek
Imiyalelo
- Umsebenzi wokuqala: sika inyama ibe ama-cubes amancane, u-anyanisi kanye nopelepele obomvu ube yimichilo emincane - usike upelepele kahle, ukhiphe amakhowe bese uwakhipha kahle.
- Ukulungiselela 2: thela amanzi abilayo phezu kwama-noodle engilazi, shiya ukuze ume imizuzu engu-5 bese ukhipha ngesisefo. Manje sika i-pasta ibe ubude obufushane ngesikelo.
- Fry u-anyanisi namakhowe emafutheni ashisayo e-sesame, engeza i-bell pepper kanye nopelepele, gazinga kafushane bese ugcoba ngesitokisi senkukhu. Isizini ngopelepele, i-curry ne-Worcestershire sauce bese upheka isobho ngesivalo cishe imizuzu emi-5.
- Manje engeza ama-noodle engilazi ekhanyiwe bese upheka eminye imizuzu engu-3 emlilweni ophansi. Engeza inkukhu, zombili izinhlobo zesoso yesosi ne-sambal oelek bese uvumela ukuthi ishise esobhoni (kodwa sicela ungabe usapheka).
- Isizini futhi ukunambitha - kuye ngokunambitheka okufunayo, engeza ubumnene obuthe xaxa ngesoso ye-soy noma u-spiciness kakhudlwana nge-sambal ... kunoma yikuphi, isobho linambitha ngendlela engibalule ngayo izithako.
- Phela, isobho le-bihun liphinde libe isobho lephathi elikahle - elibabayo, eliqinile futhi eline-pizzazz ethile!
Nutrition
Ukusebenzela: 100gAma-calories: 223kcalAmakhabhohayidrethi: 18.7gAmaprotheni: 4.6gAmafutha: 14.1g
