in Ungadliwa

Bima Salad

5 kusukela 3 amavoti
Isikhathi Sonke 1 ihora 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 107 kcal
Okuqukethwe show

Izithako
 

sigqoka

  • 4 tbsp Isinaphi
  • 3 tbsp Uju
  • 220 g Iyogathi yobisi lonke
  • 2 Ama-clove kagalikhi acindezelwe
  • 1 tbsp Amafutha kagalikhi asendle
  • Upelepele omnyama

Pasta

  • 250 g Pasta
  • 45 g Amantongomane kaPine
  • 180 g Ama-olives afakwe emgodini omnyama
  • 180 g Utamatisi omisiwe
  • 1 iphakethe I-Mozzarella minis
  • 125 g I-arugula
  • 350 g Utamatisi we-cocktail

Imiyalelo
 

  • Hlanganisa zonke izithako ndawonye ukuze ugqoke.
  • Bese upheka i-pasta bese ugcoba amantongomane kaphayini epanini ngaphandle kwamafutha. Faka i-pasta namantongomane kaphayini endishini bese uvumela ukuthi kuphole.
  • Phakathi naleso sikhathi, usike iminqumo, utamatisi omisiwe elangeni namabhola e-mozzarella abe yizicucu ezincane bese wengeza ku-pasta. Bese uthela ukugqoka phezu kwezithako bese uvumela ukuthi ikhuphuke cishe ihora elingu-1.
  • Ngaphambi nje kokukhonza, engeza i-rocket eqoshiwe kanye notamatisi we-cocktail ohhafu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 107kcalAmakhabhohayidrethi: 11.7gAmaprotheni: 3.5gAmafutha: 4.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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