John Myers
Okuqukethwe
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Izithako
- 100 g Ushukela onsundu
- 150 g Ibhotela
- 4 Izikhupha zamaqanda noma amaqanda ama-2
- 200 g Umfula
- 100 g I-hazelnut eqoshiwe
- I-Zest yohhafu wewolintshi
- 1 i-tsp Amanzi awolintshi
- 1 i-tsp Iphawuda wokubhaka
- 75 g Amaconsi kashokoledi
Imiyalelo
- Shaya ibhotela kuze kube amagwebu, engeza ushukela kanye nengcosana kasawoti bese uphehla ngamandla. Engeza amaqanda (benginama-yolks asele ezinkanyezini zesinamoni) bese ushaya yonke into cishe imizuzu emi-2. Engeza ufulawa ne-baking powder, i-orange zest namanzi awolintshi bese uxuba konke kahle.
- Ekugcineni faka ama-hazelnuts aqoshiwe namaconsi kashokoledi. Sebenzisa amathisipuni amabili ukubeka izinqwaba ezilingana ne-walnut ebhodini lokubhaka elifakwe iphepha lokubhaka. Yenza cishe amathreyi ama-2. Bhaka kuhhavini elushisayo ngaphambi kuka-160 degrees Celsius imizuzu engu-20-25.
Nutrition
Ukusebenzela: 100gAma-calories: 358kcalAmakhabhohayidrethi: 80.1gAmaprotheni: 6.6gAmafutha: 0.6g
