John Myers
Okuqukethwe
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Izithako
Mayelana ne-bison fillet:
- 5 PC. I-Bison fillet
- Usawoti wolwandle
- Izinhlayiya Pepper
Okwemango:
- 1 PC. i-Mango
- 10 g Ibhotela
- 20 g Isitoko semifino
- Usawoti kaChili
- Upelepele
- 1 PC. I-Vanilla pod
Okweminqumo:
- 200 g Sugar
- 100 g Iminqumo egayiwe
- 30 g Salt
- 200 ml Water
Okwamazambane:
- 5 PC. Ufulawa amazambane
- 3 PC. Utamatisi omisiwe
- 50 g Ama-olivi amnyama
- 1 PC. I-brik batter
- I-Thyme
- Usawoti kanye nopelepele
Okwe-kefe:
- 350 g Ama-peas eqhwa
- 1 tbsp I-shallot eqoshiwe
- 50 g Ibhotela
- 60 g Cream
- 1 PC. Izambane
- Salt
- Sugar
- I-Nutmeg
Okwehalananda:
- 1 PC. emhlophe
- 200 ml Ujusi wamapomegranate
- 100 ml Water
- 2 g Ngiyi-lecithin
Imiyalelo
Okweminqumo:
- Ngeminqumo, ulethe amanzi, ushukela nosawoti emathunjini. Khipha ama-olives afakwe emgodini bese uwafaka engxubeni yamanzi ashukela.
- Susa i-pan emlilweni emva kwemizuzu engu-5 bese uvumela iminqumo noketshezi kuphole. Bese ususa ama-olive oketshezini bese uwayeka ome isikhashana ephepheni lasekhishini.
- Hlangisa ihhavini ukuya kuma-degree angu-80 bese usula iminqumo cishe amahora angu-3 (kuyanconywa ukuthi ubeke isipuni sokhuni phakathi komnyango nohhavini ukuze ususe uketshezi ngokuphelele)
Mayelana ne-bison fillet:
- Vala i-fillet ye-bison esikhwameni se-vacuum bese usetha i-sous vide cooker ku-56 degrees. Pheka i-bison fillet emanzini okugeza okungenani ihora elilodwa.
- Thatha i-fillet ye-bison esikhwameni se-vacuum futhi uyibeke ohlangothini ngalunye epanini. Bese ufaka usawoti olwandle kanye ne-peppercorns. Vumela ukuphumula imizuzu embalwa bese usika uvule.
Okwamazambane:
- Geza futhi ucwebe amazambane futhi uthathe izingcezu ezilingana no-1.5 cm ububanzi. Sika imibuthano bese uphinda lokhu ngesimo esincane (kufanele udale izindandatho).
- Pheka izindandatho zamazambane emanzini anosawoti kuze kube yi-al dente, susa futhi uvumele ukupholisa. Bilisa izingxenye zamazambane zize zithambe, ziyeke zishunqe bese uzicindezela ngesisefo esihle. Hlanganisa ingxube yamazambane neminqumo eqoshiwe, utamatisi kanye ne-thyme bese ufaka usawoti kanye nopelepele. Manje uthele i-puree ngokulinganayo emasongweni.
- Beka inhlama yezitini bese usika ububanzi obufanayo namasongo amazambane. Namathisela inhlama ngebhotela elicacisiwe ezinhlangothini zombili zamazambane bese ubhaka epanini kuze kube nsundu yegolide.
- Jabula u-9,250 g we-snow peas kanye nama-shallots ebhotela kuze kungabi mbala. Engeza ukhilimu, amaqabunga e-mint namazambane aqoshiwe. Isizini ngosawoti kanye noshukela bese upheka kuze kuthambe. Hlanganisa konke bese udlula ngesihlungo. Isizini ngosawoti, ushukela namantongomane bese ufudumala.
- Sika ama-peas eqhwa asele abe amadayimane amancane bese upheka kuze kube yi-al dente. Bese ufaka umhluzi, usawoti kanye nopelepele epanini.
Okwemango:
- Idayisi umango bese upheka ebhotela nesitoko semifino ekushiseni okuphansi epanini. Isizini nge-pulp yesigamu se-vanilla pod, usawoti kapelepele nopelepele. Ngemuva kwemizuzu emi-5, khipha ama-cubes epanini.
Okwehalananda:
- Hlanganisa ihalananda bese ulihlanganisa namanzi esitsheni esibanzi, esiyisikwele (isitsha akufanele sibe yindilinga). Engeza i-lecithin ye-soy bese uphonsa yonke into cishe imizuzu emi-4 nge-blender yesandla (i-lecithin ye-soy ikhiqiza igwebu eliqinile).
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 19.3gAmaprotheni: 0.8gAmafutha: 5.9g
