John Myers
Okuqukethwe
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Izithako
- I-Pre-Dough:
- 100 g Isiqalo / inhlama emuncu iqinile ngokuphelele
- 300 g Ufulawa ka-Rye
- 300 ml Water
- Inhlama eyinhloko:
- 480 g Isidlo se-rye
- 30 g Salt
- 2 phina I-Schabziger clover
- 4 tbsp Isiraphu ye-beet
- 1 i-tsp Imbewu ye-cumin emnyama
- 280 g Imbewu ye-sunflower
- 0,5 ikhiyubhu Imvubelo
- 440 ml Water
Imiyalelo
- Isinkwa siyinkimbinkimbi, kodwa kulula ukwenza. Ngikholwe, kuyafaneleka, kuze kufike emvuthuluka yokugcina; o) Isinkwa sinojusi kakhulu, sinephunga elimnandi futhi sihlala sisisha izinsuku ezimbalwa. Njalo ngibhaka inani eliphindwe kabili bese ngiqandisa ucezu lwesinkwa.
- Yenza inhlama yangaphambili kusihlwa ngaphambi kokubhaka. Ukuze wenze lokhu, hlanganisa i-topping, ufulawa we-rye namanzi. Inhlama emuncu kufanele ibe nokuvumelana okukhilimu. Vumela inhlama emuncu ime ekamelweni lokushisa cishe amahora angu-15.
- Ngenhlama eyinhloko, faka zonke izithako endishini, engeza inhlama emuncu esenziwe ngomumo kanye namanzi bese ugaya inhlama imizuzu emi-5 nge-mixer. Inhlama inokuvumelana kwe-mushy, ngakho-ke kulungile.
- Vumela inhlama iphumule imizuzu engu-10 bese ugoqa nge-mixer imizuzu engu-3. Vumela ukuphumula eminye imizuzu eyi-10 bese ugoqa futhi imizuzu emi-3. Vumela ukuphumula eminye imizuzu eyi-10 bese ugoqa imizuzu emi-3. Inhlama iqala ukukhukhumala. Manje sivumela inhlama iphumule imizuzu engu-60.
- Ngemuva kwehora elingu-1, gubungula inhlama okokugcina nge-mixer. Ngosizo lwe-spatula, faka inhlama epanini lesinkwa futhi ubushelelezi. Inhlama kufanele iphumule elinye ihora.
- Hlangisa ihhavini ku-230 ° convection. Moisten isinkwa ngamanzi bese ubhake imizuzu engu-15 at 230 °. Vula ihhavini libe ngu-180 ° bese ubhaka eminye imizuzu engu-45. Yehlisa ukushisa futhi kusuka ku-150 ° futhi ukhiphe isinkwa epanini, ubeke endaweni yokubhaka bese ubhaka imizuzu engu-15.
Nutrition
Ukusebenzela: 100gAma-calories: 182kcalAmakhabhohayidrethi: 26.9gAmaprotheni: 6.5gAmafutha: 5.3g
