Emma Miller
Abanikazi bamakati abaningi banikeza amakati abo ukudla okungenampilo ngaphandle kokwazi ukuthi ikati lingagula. Sonke senza ngokwethembeka futhi sifuna ukutotosa izilwane ezifuywayo, kodwa kungalimaza ikati. Futhi isitsha se-cottage shizi noma i-fishtail ingalimaza kakhulu inhlalakahle yekati.
imikhiqizo yobisi
Amakati amaningi ngeke enqabe isitsha sobisi noma ukhilimu omuncu, kodwa lokho akusho ukuthi imikhiqizo yobisi ilungile kubo. Amakati amadala awagayi noma awagayi i-lactose. Uma ikati lidla ngokweqile noma lidla imikhiqizo yobisi enamafutha amaningi, lingase "libonge" ngokuhlanza nokuhuda.
Amathambo ezinhlanzi nezinhlanzi ezifakwe ethini
Izibopho zezinhlanzi ezithambile zilungele amakati kodwa awuwaniki izinsalela zamakhanda nemisila yezinhlanzi. Amathambo ezinhlanzi abukhali awagayeki kahle imizimba yawo futhi angalimaza umminzo. Izinhlanzi nazo ziqukethe i-phosphorus eningi, amakati angayidingi ngamanani amakhulu kangaka. I-phosphorus eyengeziwe isongela i-urolithiasis. Izinhlanzi ezisemathinini azinampilo ngenxa yezivimbelakuvunda ngokweqile.
Amagilebhisi namagilebhisi omisiwe
Amanye amakati anothando lwamagilebhisi futhi ayakujabulela ukudla amajikijolo awo. Kodwa lokhu kufanele kwenqatshelwe. Amagilebhisi namagilebhisi omisiwe adala ushevu onzima kanye nokuhlanza ekati futhi kuholela esifweni sezinso, okuzokwenza ukuthi isilwane sifakwe ekudleni kokwelashwa impilo yonke.
chocolate
Uma ubona ikati lidla ushokoledi, liyise kudokotela wezilwane ngokushesha. I-Theobromine kushokoledi iyabulala amakati. Kodwa ngisho noma ingabulali, imiphumela emibi emzimbeni isazokwenzeka. Ushokoledi ucindezela kakhulu inhliziyo yekati, ubangele i-tachycardia nokuquleka.
Isoseji
Amasoseji aqukethe usawoti omningi, upelepele, izivimbelakuvunda, nezinye izinto eziyingozi kumakati. Uma ikati livame ukudla amasoseji, umgudu wokugaya ukudla, nesifo sezinso akunakugwenywa.
amakhowe
Ngomzimba wamakati, amakhowe awukudla okunzima futhi okungenamsebenzi. Amakhowe aqukethe ubuthi obuyingozi kumakati futhi bunqwabelana esiswini ngokuhamba kwesikhathi.
Anyanisi
Amanye amakati ayakuthanda ukuhlafuna u-anyanisi oluhlaza, futhi abanikazi bawo bayawubuka ngokujabula. Kodwa akumele uzitike ngalo mkhuba. U-anyanisi nesweli kuzo zonke izinhlobo zokudla kanye nesimo sazo esiluhlaza kubi kakhulu kumakati. Le mifino ibhubhisa amangqamuzana egazi abomvu egazini lekati, okungaholela ekulahlekelweni kwegazi, futhi kucasule isisu.
