Bella Adams
Ukuqabuleka okupholile kanye nokukhipha ubuthi endaweni eyodwa: lezi ziphuzo ezimnandi ze-detox zilungele izinsuku ezifudumele zasehlobo, zikuhlanza, futhi zikusize ulahlekelwe isisindo.
Njengoba izinsuku zasehlobo zishisa futhi zishisa kakhulu, sekuyisikhathi sokushintsha okuqabulayo kwejubane ngaphezu kwamanzi nama-spritzers: Sethula iziphuzo ezinhlanu zasehlobo ezimnandi ezingagcini nje ngokuvuselela kodwa futhi ezinempilo futhi ezikusiza ukuthi ulahlekelwe isisindo.
Iziphuzo ezilandelayo zisiza ukukhipha ubuthi futhi zidale indawo ene-alkaline emzimbeni.
Umzimba onempilo unohlelo oluhle kakhulu lokuzihlanza olukhipha ubuthi bemvelo nsuku zonke, ukungcola, noma imfucuza ye-metabolic. Izinso nesibindi kuhlunga ubuthi obuningi oketshezini lomzimba.
Ngaphezu kwalokho, amaphaphu, isikhumba, amathumbu, nesimiso se-lymphatic ngaso sonke isikhathi kususa ukungcola emangqamuzaneni omzimba.
Noma kunjalo, umoya ongcolile, ukudla okungenampilo, izimonyo eziyingozi, nemikhiqizo yokunakekela umuntu siqu kuyithwalisa kanzima imizimba yethu nsuku zonke. Nokho, ungasebenzisa lonke uhla lwamaqhinga ngokwakho ukuze usize umzimba wakho ukhiphe ubuthi.
Okwakudala: i-limo yelamula eqabulayo
I-classic phakathi kweziphuzo eziqabulayo amanzi kalamula. Inempilo, isiza ukukhipha ubuthi esibindini, futhi ikhuthaze nokugaya ukudla.
Ngaphezu kwalokho, isiphuzo esiqabulayo ehlobo simnandi futhi siyashesha ukusilungiselela: mane uhlanganise amanzi nejusi kalamula emisha ngendlela othanda ngayo.
Kungcono ukugwema ushukela noma ama-sweeteners ukufeza umphumela we-detox. Bese uthatha uju, i-stevia, noma i-coconut blossom sugar, uma ingahambi ngaphandle kobumnandi. Ngaphezu kwalokho, ulamula wemvelo noma ama-lime kufanele asetshenziswe noma nini lapho kungenzeka.
I-Switchel: I-lemonade ye-detox elula kakhulu
Lesi siphuzo sasehlobo silula kakhulu, kodwa sihlakaniphile kumphumela wokuqeda ubuthi futhi simnandi: Vele uhlanganise uviniga, ijinja, mhlawumbe noshukela bese uqhabula - yilokho kuphela okudingekayo kulemonade yasehlobo enhle!
Futhi ehlobo isibusiso: itiye le-ginger elibandayo
Itiye le-ginger, ingxenye yomuthi we-Ayurvedic, isiphuzo esithandwayo hhayi ebusika kuphela. Inguqulo ebandayo inomphumela wokupholisa ezinsukwini zasehlobo ezishisayo, ithobisa ukuvuvukala, futhi ikhuthaza kokubili ukugaya kanye nokukhipha ubuthi.
Kukhona ama-antioxidants abalulekile ecwecweni le-ginger, ngakho-ke kungcono ukuthenga i-ginger ephilayo ukuze kungadingeki ukuthi icwecwe ngesikhathi sokulungiselela.
Nansi indlela: Geza ujinja ube yizingcezu ezincane bese ubilisa imizuzu engu-20 kuya kwengu-30 ebhodweni elinamanzi athile. Bese uvumela i-decoction ikhuphuke isikhashana, ikhava, bese uhlunga yonke into ngesisefo.
Uma kunesidingo, itiye lingacwengwa nge-lemon encane noma ijusi ye-lime noju, ushukela we-coconut blossom, noma i-stevia. Ngemva kwalokho, faka ingxube esiqandisini isikhashana futhi isiphuzo esinempilo esiqabulayo sesilungile!
U-Peppi uphuza ngaphandle kokuzisola
I-Peppermint ilungele ukugayeka kokudla futhi iyasebenza ekulweni nesicanucanu. Ukuze wenze isiphuzo se-peppermint esiqabulayo nesisusa ubuthi, udinga inkomishi eyodwa nengxenye yamaqabunga e-mint amasha, ahlanjululwe, futhi ngokufanelekile, ahlanganiswe nengxenye yenkomishi yamanzi ku-blender yasekhishini.
Engeza ingcosana kasawoti wekristalu kanye nethisipuni ye-cumin powder (lokhu kune-antiseptic, ukuhlanza, nomphumela wokuqeda ubuthi), kanye nezipuni ezintathu kuya kwezine zejusi kalamula omusha. Bese uhlanganisa zonke izithako zibe unamathisele obushelelezi, ekugcineni ohlanganiswe namanzi ngesilinganiso esisodwa kuya kwezintathu.
Kuye ngokunambitheka kwakho, ungakwazi futhi ukunambitha kancane, kodwa kungcono ukungasebenzisi ushukela wetafula, ohlinzeka ngamakholori angenalutho kuphela kodwa kungabikho imisoco.
Engeza ama-cubes ambalwa e-ice - futhi isiphuzo se-peppi sesilungile, esiqinisekisiwe ukuthi singabangeli i-hangover, kodwa ngokuphambene nalokho, singasikhulula ngisho.
I-Watermelon-ikhukhamba i-smoothie
Ukhukhamba aqukethe i-silica eningi, yona eyaziwa ngokuthi i-detoxifier ngokumelene ne-aluminium. I-aluminium eningi kakhulu emzimbeni kuthiwa ikhuthaza isifo i-Alzheimer's. Ngaphezu kwalokho, i-silica ilungele izicubu ezixhumene namathambo.
Ikhabe aligcini nje ngokuqabula kodwa futhi linomsoco. Lesi siphuzo sihlanganisa kokubili ku-smoothie esiphundu! Thatha eyodwa - uma i-organic, bese ingahlutshiwe - ikhukhamba elisikiwe kanye nengxenye yesithathu yekhabe bese wengeza konke ku-blender.
Engeza i-ice cube - futhi une-smoothie yasehlobo emnandi, enezithelo!
Noma isiphuzo esifanayo kusihlwa: I-Skinny Watermelon Margarita - ikhipha ubuthi futhi iqabule kuwo wonke umugqa futhi.
Amandla okukhipha ubuthi obuluhlaza avela ku-Ensatfter
Amajusi aluhlaza ayaziwa ngokukhipha ubuthi obungcono kakhulu: njengoba bengenawo noma iyiphi i-fiber, izinto ezikhipha ubuthi zikhona kujusi ngendlela egxilwe kakhulu futhi zingageleza ngaphandle kokuvinjelwa kumaseli. Ngokufanelekile, uxuba amajusi nezithelo ezithile, ukuze isiphuzo sisuse ubuthi, sibe nomsoco, futhi sibe mnandi!
Ukuze uthole isiphuzo samandla aluhlaza, udinga izithako ezilandelayo ngaphezu kwe-juicer enamandla: ama-apula amane, ukhukhamba amabili amancane, amaqabunga eklabishi ayisithupha, induku yesilimo esidliwayo esinamagatsha anamanzi, isigamu se-ulethisi yamaRoma kanye nocezu lwejinja elisha.
Kucutshungulwe yonke into ku-juicer ngesivinini esiphansi, kwengeza ijusi yesigamu sikalamula ekugcineni: I-asidi emnandi iqeda leli bhomu levithamini ngendlela emangalisayo.
