Bella Adams
Amaswidi "ayisidakamizwa" esidala sabantu. Lokhu akumangazi, ngoba ngemva kokuyidla, abantu bazizwa besuthi futhi banelisekile. Nokho, kungase kube nenkinga yokukhuluphala ngokweqile, okunzima ukubhekana nayo, ngoba maningi kakhulu amaswidi ahlukahlukene aseduze nathi… Bese iningi labantu lizigxeka ngokungakwazi ukuqeda ukulangazelela uswidi, ngenxa yokungabi nawo ngokwanele. amandla, ngokwehluleka… Bambalwa abantu abacabanga ukuthi isizathu “sokubhidlika” kungase kube ukushoda kwezakhi zokulandelela, okuyiZinc neChromium.
Iyini imisebenzi yalezi zakhi zokulandelela?
Ungasusa kanjani izifiso zikashukela - iChromium
Iyingxenye yama-enzyme abandakanyeka ekuphenduleni okuhlukahlukene kwama-carbohydrate, amaprotheni, amafutha, nama-nucleic acids metabolism. Iphinde ithuthukise umsebenzi we-pancreatic hormone insulin, elawula amazinga kashukela egazini.
Uma kune-Chromium eyanele, umzimba usebenzisa ama-carbohydrate angenayo njengomthombo wamandla kunokuba uwaguqule abe amafutha amaningi. Ukuntuleka kwalesi sici sokulandelela kubangela ukungazweli kwe-insulin, i-glucose ingena kahle emangqamuzaneni, bese kuba nokuntuleka kwamandla. Ngenxa yalokho, isifiso sokudla siyanda, amakhilogremu engeziwe avela ngokushesha, futhi uhlale ufuna ukudla okuthile okumnandi.
Uma ubona lezi zimpawu, cabanga ukuthi udla yini ukudla okwanele okune-chromium (ukudla kwasolwandle, inyama yenkomo, imbewu yethanga).
Ungasusa kanjani izifiso zikashukela - Zinc
I-Zinc ingenye into ebalulekile ekusiza ukuthi unamathele ekudleni kwakho. Iphinde ibambe iqhaza elibalulekile ekulawuleni ukukhiqizwa kwe-insulin kanye nomthelela wayo emzimbeni (yehlisa amazinga amafutha egazi). Nokho, inazo nezinye izici eziningi ezidingwa umzimba wethu. I-Zinc ibalulekile ekusebenzeni okujwayelekile kwamasosha omzimba, amaprotheni, kanye nokuhlanganiswa kwe-collagen, futhi ilawula izindlala ze-sebaceous, ezivimbela ukwakheka kwezinduna.
Ukuntuleka kwe-Zinc kubangela ukunciphisa ukubekezelelana kwe-glucose, ukukhuluphala, ukuqwasha, kanye nekhanda elibuhlungu.
Umzimba uthola i-zinc ekudleni. Igcwele imvubelo, imbewu yesesame kanye nethanga, inyama yenkomo, i-cocoa, nesikhupha seqanda.
Ngakho-ke, kuyadingeka ukukhetha ukudla okuhlanganisa ukudla okuqukethe inani elanele le-Chromium ne-Zinc ukuvimbela ukusetshenziswa ngokweqile kwamaswidi.
