Bella Adams
Kubantu abayimilutha yekhofi, kuzwakala kukuhle kakhulu ukuthi kungaba yiqiniso: Ekudleni kwaseTibet, isithako esibaluleke kakhulu isikhuthazi. Thola ukuthi ukudla okusemfashinini kuthembisa ini lapha.
Kunento eyodwa osekuyisikhathi eside iqinisekiswa: AmaJalimane angabaphuzi abashisekayo bekhofi. Ngokusho kwe-German Coffee Association, umuntu ngamunye uphuza cishe amalitha angu-150 ekhofi ngonyaka kuleli zwe - okwenza i-pick-me-up ibe isiphuzo sokuqala esiyintandokazi, ngaphambi kwamanzi nobhiya.
Indlela entsha yokudla manje ingase iqinise uthando lukabhontshisi onsundu: Lapho ulahlekelwa isisindo ngokudla kwase-Tibet, ikhofi liwukudla okubaluleke kakhulu. Ingabe lokhu kungasebenza ngempela?
Yehlisa isisindo nge-Bulletproof Coffee
Isikhali esiyisimangaliso sokudla kwase-Tibet kuyindlela ekhethekile yokulungiselela ikhofi ebizwa nge-Bulletproof Coffee. Ngokungafani nekhofi eliyisihlungi elivamile, i-cappuccino, ne-latte macchiato & Co. lokhu akukhona nje ukwenza siphapheme kodwa ukusuthisa isikhathi eside futhi ngaleyo ndlela kusize ukwehlisa isisindo.
I-Bulletproof Coffee iyingxube yesihlungi sekhofi, ibhotela, namafutha kakhukhunathi. Umsunguli wokudla, u-Dave Asprey, ube nombono wale recipe - okuvunywa ukuthi kuthatha ukujwayela ekuqaleni - phakathi nohambo lokunqamula izintaba ze-Himalaya. Ngaleso sikhathi, wabona ukuthi i-Sherpas yendawo ifunga itiye elivamile lebhotela lase-Tibet elabanika amandla abonakala angenakuqedwa.
Emuva ezweni lakubo, u-Asprey wenza isiphuzo samandla esiphefumulelwe itiye lebhotela athi yena samsiza endleleni eya kumuntu womzimba. Umthuthukisi wokudla wayekade ekhuluphele futhi enesisindo esingamakhilogremu angu-136. Ukudla kwaseTibet kuthiwa akusizi nje kuphela ngokuncipha kwesisindo: Umsunguli ubuye ancome umkhiqizo wakhe ngokusebenza kobuchopho obuthuthukisiwe.
Indlela ukudla kwaseTibet kusebenza ngayo
Ekudleni kwase-Tibet, ikhofi kufanele lithathe indawo yesidlo sasekuseni ekuseni: Esikhundleni sokudla okusanhlamvu nesinkwa, kunenkomishi eyodwa yekhofi elingangenwa Bulletproof. Le nkomishi eyodwa kufanele yanele ukukhuphula ukushiswa kwamafutha usuku lonke. Umzimba-ke kufanele uguqule ngokuzenzakalelayo wonke amafutha amahle athathwe usuku lonke abe amandla.
Ngokusho kuka-Asprey, ingxube yebhotela-kakhukhunathi-yekhofi ifaneleka ngokukhethekile njenge-booster yezinye izidlo, isibonelo ngokuhlanganiswa ne-Paleo noma ukudla okuphansi kwe-carb.
Uma ungenaso isikhathi sokwenza I-Bulletproof Coffee ngokwakho njalo ekuseni, ungakwazi futhi ukuthenga ingxube isilungile.
Indlela enye odla ngayo idlala indima ebalulekile ekudleni kwaseTibet, kunjalo - njenganoma yikuphi okunye ukudla. Ukumane uphuze inkomishi yeBulletproof Coffee kanye ngosuku ngeshwa akwanele ukuzuza umphumela wangempela wokulahlekelwa isisindo. Kodwa-ke, njengesengezo sendlela yokuphila enempilo, abantu abaningi ngokwengeziwe ezinkundleni zokuxhumana bafunga ukudla okungavamile kwekhofi.
