Yehlisa Isisindo Ngolamula: Wonke Amaqiniso Mayelana Nokubulala Amafutha Emvelo

Ulamula awugcini nje ngokukusiza ukuthi ulahlekelwe isisindo, kodwa futhi uyisikhuthazi semvelo sokuzivikela komzimba. Sinawo wonke amaqiniso mayelana nemvelo fat killer ngawe.

Okumuncu, okuphuzi ngokugqamile, futhi kunezithelo. Ngenxa yamafutha abalulekile ecwecweni, iphunga likalamula likubeka ngokushesha esimweni esihle futhi likwenze uqaphe futhi ugxile. Kodwa lokho akukona kuphela ukuthi isithelo esisawolintshi esingakunikeza.

I-Superfood lemon

Ilamula liyi-rounder yonke ngokwempilo futhi libaluleke kakhulu ngenxa yokuqukethwe kwevithamini C ephezulu - amamiligremu angama-53 ngamagremu ayi-100 nama-kilocalories angu-35 amancane. Ngakho-ke, isunduza amasosha omzimba futhi ivimbele izifo kanye nemikhuhlane, ngoba i-vitamin C ivikela amagciwane nama-bacteria.

Isithelo esiseningizimu sivikela amangqamuzana omzimba, sisize ukupholisa amanxeba kanye nokuncipha kwesisindo, sihlinzeka ngesikhumba esiqinile, sinciphisa izinkinga zokugaya ukudla - futhi siyisikhali esingcono kakhulu sokulwa nama-hangover ngemva kobusuku bephathi ngoba sikhipha ubuthi emzimbeni.

Futhi iyithalente elizungezile mayelana nokunambitheka: I-citric acid equkethe i-peps up izitsha ekudleni okushisayo nokubandayo. Ngisho nekhasi likalamula eligayiwe lithola amaphuzu: Ngenxa yamafutha alo abalulekile, linonga okokugqoka, inhlanzi, noma amakhekhe.

5 amaqiniso mayelana lemon

1. Unogada Ngamamiligremu angu-53 ngesithelo ngasinye, ulamula unikeza cishe ingxenye yesidingo sethu sansuku zonke sikavithamini C. Uyisikhuthazi sokuzivikela komzimba futhi unomphumela wokulwa namagciwane. Lokhu kuyenza i-immune booster futhi inomphumela we-antibacterial. Amanzi ashisayo anelamula abhekwa njengekhambi eliqinisekisiwe lasekhaya ngokumelene nemikhuhlane - ikakhulukazi ngokuhlanganiswa nejinja! Isithelo saseningizimu sicebile nge-magnesium, ebuye iqinise amasosha omzimba nezinzwa.
2. I-Beauty elixir vitamin C ikhuthaza ukwakheka kwe-collagen emzimbeni. Lokhu kugcina isikhumba, imigqa, kanye nemisipha ithambile kuqinisa imithambo yegazi futhi kuqinisekisa amazinyo aqinile, amathambo, izinzipho ezinamandla, nezinwele. I-Collagen isekela ukuphulukiswa kwesilonda. Njenge-antioxidant enamandla, ivithamini iphinde ilwe nama-radicals mahhala, avikela amangqamuzana ethu ekugugeni futhi abalulekile ezicutshini ezixhumene.
3. Umbulali wamafutha Ngaphezu kwalokho, inani eliphezulu likavithamini C kulamula libalulekile ekukhiqizweni kwehomoni, ikakhulukazi i-hormone yenjabulo i-serotonin kanye ne-neurotransmitter norepinephrine, ethuthukisa i-metabolism kanye nokushiswa kwamafutha.
4. Abasabalalisi Ngenxa ye-asidi ephezulu, ulamula usiza ukugaya ukudla okunamafutha nokudla okusindayo kalula. I-pectin ephuma kulamula kalamula isebenza njengefayibha futhi isekela izitshalo ezinempilo zamathumbu.
5. Isimangaliso se-Detox Okuqukethwe okuphezulu kwe-potassium kalamula kunomthelela omuhle ekulinganiseni kwe-electrolyte emzimbeni wethu. I-Potassium inomphumela wokuqeda amanzi emzimbeni kanye ne-diuretic, ekhipha ubuthi emzimbeni futhi iqinisekise ukusebenza kahle kwemizwa, inhliziyo, nemisipha. Nakuba ulamula unambitha umuncu: Ijusi ingeyokudla okune-alkaline futhi ikhuthaza ukusetshenziswa kwezithako zensimbi - okubalulekile kwabadla inyama kanye nabadla imifino.

Indlela yokwehlisa isisindo ngolamula

Umuncu ukhuluphalisa! Ulamula unokuqukethwe kwe-vitamin C okuqopha umlando. Ngosizo lwale vitamin C (ascorbic acid), umzimba ukhiqiza i-hormone norepinephrine, ebalulekile ekushiseni amafutha. Lesi sithunywa sisiza ukukhulula amafutha emangqamuzaneni amafutha. Lokhu kwenza kube lula ukuthi umzimba udonse emafutheni agciniwe ukuze uthole amandla.

I-Vitamin C ibalulekile ekukhiqizeni i-collagen futhi ngaleyo ndlela inomthelela ekuqineni kwezicubu - ngaleyo ndlela isekela amakhonsathi aqinile. Ngaphezu kwalokho, kanye namavithamini B6 kanye ne-niacin, ilawula ukukhiqizwa kwe-L-carnitine, edingekayo ekushiseni kwamafutha emisipha. Okufanelekile ngokuhambisana namandla nokuqeqeshwa kokubekezela!

Ngendlela, ukulahlekelwa isisindo kwandisa isidingo sevithamini C, ngoba iyanda ezimweni ezicindezelayo, futhi ukunciphisa amafutha omzimba kusho ukucindezeleka komzimba wethu. Ukwanda kokukhiqizwa komchamo esimweni sokuncipha kwesisindo kubangela ukwanda kokuphuma kwezinto ezincibilikayo emanzini, okuhlanganisa novithamini C.

Okudume kakhulu phakathi kwezinkanyezi zaseHollywood ukudla kukalamula nge-lemonade eyenziwe ekhaya, okuhambisana nokudla okunempilo okufanele kuncibilike amakhilogremu. Kodwa okunempilo kakhulu kakade amanzi kalamula njengomkhuba njalo ekuseni.

Iresiphi yethu yamanzi kalamula

Iseluleko sethu: Phuza amanzi alamula kalamula ekuseni ngaphambi kokudla kwasekuseni noma itiye le-ginger elenziwe ekhaya elinolamula. Lokhu kwenza i-metabolism ihambe futhi kuqinisa ngempela ukushiswa kwamafutha. Ukuze wenze lokhu, ubilise amanzi, uvumele ukuthi aphole kancane, bese wengeza ijusi yesigamu selamula kalamula. Ushukela ngoju noma isiraphu ye-agave uma uthanda. Ukuze uthole itiye le-ginger, engeza ucezu lwejinja ehlutshiwe.

Isexwayiso: I-ascorbic acid izwela kakhulu ekukhanyeni futhi ibhujiswa ukushisa. Ithiphu: Yengeza ulamula emanzini noma etiyeni kuphela uma usupholile wafinyelela ezingeni lokushisa elikhululekile lokuphuza - ngaphandle kwalokho uvithamini C omningi uzobhujiswa.

Okufanele ukucabangele lapho uthenga ulamula

• Amalamula ayatholakala ukuze athengwe unyaka wonke. Izindawo eziyinhloko zokulima eYurophu yi-Italy neSpain. Lapho uthenga, khetha izithelo ezincane nezisindayo, njengoba zinejusi eningi.
• Naka kakhulu i-gloss kunombala. Lokhu kukhomba ukuvuthwa kwesithelo. Isikhumba esincanyana kanye nembewu embalwa kubonisa izinga eliphezulu.
• Uma usebenzisa ikhasi lemon eligayiwe ekubhakeni, kufanele uthenge isithelo sekhwalithi yemvelo, njengoba izithelo ezitshalwa ngokujwayelekile zivame ukungcoliswa izibulala-zinambuzane. Ikhasi liqukethe amaphesenti ayisithupha amafutha abalulekile futhi linikeza izitsha ukunambitheka okukhethekile. Ulamula we-organic kufanele futhi uhlanjululwe kahle ngaphambi kokusetshenziswa!
• Kuhle ukwazi: Ulamula awukuthandi ukubanda, ngakho-ke ungagcini esiqandisini. Egumbini elingaphansi elipholile (kufika ku-10 degrees), i-asidi yawo iwagcina emusha kuze kube yizinyanga ezintathu. Kodwa phawula: Lapho ukudla kugcinwa isikhathi eside, kugaywa, noma kuphekwa, okuqukethwe kukavithamini C kuncipha nakakhulu.