Izinkinga Zesisu? Khona-ke Kufanele Uzame I-Mucus Fasting

Ingabe isisu sakho sihlala sikunikeza ukungakhululeki? Ukuzila ukudla kwamafinyila kungenza isisu sakho sibe sihle. Kungase kuzwakale kunyanyisa, kodwa kugcina isisu sakho sinempilo ngokuhamba kwesikhathi. Yile ndlela okuhlukile kokuzila kusebenza ngayo.

Ngokuzila ukudla kwakudala, umuntu akazidli ngokuphelele isikhathi esithile ngemva kokuba amathumbu ekhishwe ngokuphelele usawoti we-Glauber. Lokhu kwenzelwa ukukhipha ubuthi emzimbeni. Ngaphezu kwalokho, izitho zokugaya zingathatha ikhefu futhi zilulame.

Uma uhlushwa izinkinga zesisu, okuhlukile kokuzila ukudla, ikakhulukazi, kunganikeza impumuzo: lokho okubizwa ngokuthi ukuzila kwamafinyila - kuzwakala kunyanyisa ekuqaleni, kodwa akunjalo.

Ukuzila ukudla kwamafinyila kusebenza kanjani?

Ungakhathazeki: “i-mucilage” isho kuphela iphalishi elenziwe nge-flaxseed, olidla kakhulu phakathi nalokhu okuhlukile kokuzila ukudla. Ngaphandle kwalokho, ungalungisa futhi i-oat, irayisi, noma i-buckwheat gruel.

Ukuzila ukudla kwamafinyila kunezigaba ezintathu: Isigaba sokukhulula, isigaba sokuzila ukudla, nesigaba sokwakha.

Kubalulekile ukuthi uphuze uketshezi oluningi nsuku zonke phakathi nesikhathi sonke sokushesha kwamafinyila. Nsuku zonke kufanele uphuze okungenani amalitha angu-2.5 amanzi noma itiye le-herbal elingenashukela.

Ukuzila ukudla kwamafinyila kuthatha isikhathi esingakanani?

Akufanele wenze ukudla kwamafinyila ngaphezu kwezinsuku eziyishumi.

Lena ishejuli enconyiwe:

Isigaba sokusiza ngezinsuku 1 no-2.

Izinsuku ezimbili zokuqala zokuzila ukudla kwamafinyila ziqala ngesigaba sokukhululeka. Lezi zidlo ziphelela epuletini lakho:

• Ekuseni: upheka amagremu angu-50 we-porridge, isibonelo nge-sinamoni ne-apula egayiwe.
• Emini: amagremu angu-50 elayisi elinsundu noma i-millet namagremu angu-200 emifino ohlelweni.
• Kusihlwa: Isobho lezambane lemifino.

Isigaba sokuzila ngezinsuku ezi-3 kuye kwezingu-7

Isigaba sokuzila siqala ngosuku lwesithathu.

• Ekuseni: Ekuseni kufanele uziphuze ngosawoti we-Glauber noma we-Epsom. Qinisekisa ukuthi uphuza amanzi amaningi - okungcono ilitha letiye le-peppermint. Udla futhi i-slime ozikhethele yona.
• Ngesikhathi sesidlo sasemini: Imbewu yefilakisi, i-oat, noma i-buckwheat gruel nayo iyanconywa.
• Kusihlwa: phuza umhluzi wemifino.

Isigaba sokwakha ngezinsuku ze-8 kuya kwezi-10

Izinsuku zokugcina zokuzila ukudla kwamafinyila zakha lokho okubizwa ngesigaba sokwakha.

• Ngosuku lwesishiyagalombili, ulungiselela i-apula eliluhlaza noma elishisiwe ekuseni, ube nesobho lemifino-amazambane emini, nelayisi elinsundu noma i-millet nemifino kanye namakhambi kusihlwa.
• Ngezinsuku ezingu-9 no-10 udla iphalishi lamagremu angu-50 we-oats, ne-apula noma amagremu angu-100 amajikijolo nesinamoni ekuseni. Ngesidlo sasemini, unesaladi enemibala noma amazambane anemifino ozikhethele yona, nesipuni samafutha omnqumo. Kusihlwa imenyu ihlanganisa isobho semifino.

Iresiphi ye-flax seed gruel

Izithako

• 2 wezipuni of emhlabathini flaxseed
• Amanzi angama-250 ml

Ukulungiselela:

1. Bilisa imizuzu emihlanu noma uyeke ume isikhathi eside emanzini ashisayo abilisiwe futhi ugovuze.

Indlela yokupheka umhluzi wemifino

Izithako

• Imifino ehlukahlukene, isb. 1 izambane, isanqante esi-1, isilimo esidliwayo esinamagatsha anamanzi (isigaxa noma isiqu), ucezu lweliki, mhlawumbe u-anyanisi, negalofu likagalikhi.
• amakhambi nezinongo ukunambitha, fresh noma omisiwe
• ingcosana kasawoti
• 300 ml wamanzi

Ukulungiselela:

1. Geza, uhlanze futhi usike imifino bese ubilisa emanzini cishe imizuzu engu-15.
2. Bese uhlunga imifino bese uphuza umhluzi ocacile.
3. Ngezinsuku zokuzakha, ungalungisa imifino njengesobho bese uyidla (isb. uyihlanze).

Ukuzila ukudla kwamafinyila kulungele bani?

Ukuzila ukudla kwamafinyi kuhle ikakhulukazi uma ungafuni ukungadli ngokuphelele, kodwa usafuna ukwenza inqubo yokukhipha ubuthi neyokuhlanza.

Ububi balokhu okuhlukile kokuzila ukuthi amalungiselelo ahlukahlukene amafinyila akuwona neze umuzwa wokunambitha okhethekile.

Okuhle ukuthi - ngokuhlukile kune-classical welfare chamfering - umzimba onamanzi amalahle nama-protein ahlinzekwa ngakho-ke awuhlupheki kakhulu futhi akukho misipha elahlekelwayo. Kodwa-ke, ngokubuyisela, izinqubo ezimbalwa zokukhipha ubuthi nezinqubo zokuhlanza zenzeka kunokuzila ukudla okuvamile.

Ukuzila ukudla kwamafinyila kuwusizo ikakhulukazi kubantu abanezinkinga zesisu ngoba izitho zokugaya ukudla kanye nolwelwesi lwamafinyila elilimele zivikelwe amafinyila.

ukunakwa: Empeleni, ikhambi elikhohlisayo kufanele njalo kuxoxwe ngalo nodokotela noma nodokotela. Abantu abanezimo ezivele zikhona kufanele bafune iseluleko sezempilo lapho bezilile.