Amavithamini Avela Ku-Patch: Iyini Inzuzo Ye-Sorrel Futhi Ubani Okungafanele Ayidle?

I-sorrel ikulungele kanjani?

Amaqabunga e-Sorrel anothe ngendlela emangalisayo ngamavithamini A, B2, B6, no-C, i-magnesium, insimbi, i-potassium, ne-fiber. Inani eliphakeme le-fiber yokudla ku-sorrel lilungele ukugaya, kanye nokwehlisa i-cholesterol futhi lisiza ukulwa namagciwane. Ngenxa yokuqukethwe kwawo okuphezulu kwe-potassium, umkhiqizo uwusizo kubantu abanomfutho wegazi ophakeme futhi unganciphisa kancane umfutho wabo wegazi.

I-Sorrel iwusizo kubo bonke abantu abafuna ukunciphisa umzimba. Iqukethe ama-kcal angu-22 kuphela nge-100 g futhi ibhekwa njengomkhiqizo wokudla kakhulu. Okuluhlaza kuhle esikhumbeni. Ama-Antioxidants ekwakhiweni kwe-sorrel alungele inhliziyo nemithambo yegazi, anciphisa ingozi yokushaywa unhlangothi nokuhlaselwa yinhliziyo. I-folic acid emkhiqizweni iwusizo kakhulu kwabesifazane, ikakhulukazi abesifazane abakhulelwe.

Yini eyingozi ku-sorrel

Okuqukethwe okuphezulu kwe-oxalic acid emaqabunga kungalimaza izinso. Nge-ulcerative colitis nezinye izifo zezinso, i-sorrel ingabhebhethekisa lesi sifo. Kodwa-ke, udinga ukudla umthamo omkhulu we-sorrel ngosuku - amakhilogremu angu-8 - ngokulimala okubonakalayo. Uma idliwe ngamanani afanele, imifino ayinakwenzeka ukulimaza noma ubani.

Ubani ongakwazi ukudla i-sorrel - ama-contraindications

• Awukwazi ukudla i-sorrel nge-gastritis, izilonda, ne-colitis, kanye nabantu abane-heartburn njalo, ngoba amaqabunga aqukethe ama-acids amaningi.
• Nge-gout kanye namazinga aphezulu e-uric acid egazini, kungcono ukuyeka umkhiqizo.
• Izinso zezinso nezinye izifo zezinso ziyi-contraindication eqinile ekusetshenzisweni kwalesi sitshalo.
• Unganiki i-sorrel ezinganeni ezingaphansi kweminyaka engu-5 ubudala.