Emma Miller
Omama bezindlu abanolwazi kudala basebenzisa iqhinga elifanayo - bapheka ukudla bese bakuqandisa. Nokho, akuyona yonke imikhiqizo engafakwa efrijini - eminye yayo yonakala kuphela.
Yikuphi ukudla okuyingozi ukufriza - uhlu
Ukuthi ukudla okuqandisiwe kuyindlela eqinisekisiwe yokukugcina isikhathi eside. Nokho, kweminye imifino, izithelo, ngisho nokudla osekulungele, le ndlela yokugcina iyingozi.
amaqanda
Sikhuluma kuphela ngamaqanda abilisiwe - uma eqandisiwe igobolondo liyaqhekeka futhi amanzi kumaprotheni aba yiqhwa. Ngenxa yalokhu, amabhaktheriya e-pathogenic ayingozi angangena ngaphakathi kweqanda. Ngisho noma iqanda lingaqhekeki futhi lihlala liqinile, ayikanconywa ukulidla - linambitha "i-rubbery".
Imifino, izithelo, amajikijolo, namakhambi
Kodwa kuphela lezo ezinesakhiwo samanzi. Izazi zokudla okunomsoco zibhekisela kumakhabe, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi notamatisi njengemikhiqizo enjalo. Umgomo ulula - uma amanzi engeziwe ngaphakathi kwemifino noma isithelo - makhulu amathuba okuthi uma eqandisiwe abe manzi futhi anambitheke kabusha.
Ngemifino kuyindaba efanayo - ngemva kokuqothula i-parsley, i-dill, noma i-cilantro izophenduka inqwaba eluhlaza yombala oluhlaza, futhi ilahlekelwe ukunambitheka kwayo okumnandi.
Izitsha nge-Gelatin, Izitsha ezigazingiwe
Amajeli, ama-jellies, nama-chłodnik awakwazi ukugcinwa efrijini - i-gelatin ijwayele ukucwebezela emazingeni okushisa aphansi, ngakho-ke lapho ukhipha isidlo esinjalo efrijini, zilungiselele ukungabikho kokunambitheka okujwayelekile.
Izitsha ezigazingiwe futhi akufanele zishiywe efrijini - uma sezincibilikile, ziyeka ukucwenga, futhi ukunambitheka kuyalahleka, kanye ne-flavour. Izitsha ezithosiwe ngemuva kwefriji zilahlekelwa ukubukeka kwazo okukhangayo futhi zithole umbala ompunga.
Ama-yogathi
Omama bezindlu okungenani kanye kanye nemikhiqizo yobisi efriziwe bayazi - emazingeni okushisa aphansi, bashintsha isakhiwo sabo. I-yogurt izophenduka ibe yinqwaba ehlukahlukene enamahlule obisi, futhi ngemva kokuqandisa ngeke ukwazi ukuyisebenzisa - ngaphandle kokubhaka.
Ithiphu ewusizo: khumbula ukuthi uma uhlela ukufriza noma yikuphi ukudla, sebenzisa isitsha esifanelekile salokhu - iziqukathi zepulasitiki noma izikhwama ze-vacuum.
