Emma Miller
Isibindi se-cod siyisibiliboco esimnandi kakhulu futhi esiwusizo ngendlela emangalisayo, esiwumthombo wama-micronutrients amaningi abalulekile. Kuwusizo ikakhulukazi ukudla lo mkhiqizo ebusika lapho umzimba untula kakhulu amavithamini. Isibindi se-cod singadliwa ngemfoloko iqonde embizeni, noma wenze amasaladi namasemishi ngayo. Kungakhathaliseki ukuthi yikuphi, kuzoba mnandi futhi kunempilo.
Yini isibindi se-cod esiwusizo - ukuhlukanisa ukwakheka kwayo
Isibindi se-cod sicebile ngamafutha ezinhlanzi, ngokuvamile abhekwa njengenye yemikhiqizo ewusizo kakhulu. Isibindi se-cod siqukethe i-polyunsaturated acids, i-omega-3 ne-omega-6 acids, i-tryptophan ne-lysine amino acids kanye namaminerali afana ne-fluorine, i-calcium, i-molybdenum, i-iodine, i-magnesium, ne-phosphorus. I-100 g yomkhiqizo iqukethe inani lansuku zonke lamavithamini A, B2, D, no-C.
Isibindi se-cod kusuka ekuvuvukeni.
Okuqukethwe okuphezulu kwamafutha namavithamini awusizo kwenza lobu bumnandi bubaluleke kakhulu ezinqubweni zokuvuvukala. Izinto ezisesibindini zinciphisa ama-radicals mahhala futhi zicindezele ukuvuvukala. Abathandi balo mkhiqizo mancane amathuba okuba baphathwe yizifo ezivuthayo.
Isibindi se-cod samathambo namalunga
I-vitamin D esibindini se-cod inenzuzo kakhulu emathanjeni nasemalungeni. Lo mkhiqizo ungomunye wabaphathi berekhodi bokuqukethwe kwevithamini D. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwesibindi se-cod kunciphisa izimpawu ze-rheumatism futhi kunciphisa ubuhlungu obuhlangene.
Isibindi se-cod senhliziyo nemithambo yegazi
I-Vitamin PP ekudleni iwusizo kakhulu empilweni ye-vascular, futhi ama-omega-3 acids angalwa nenqwaba yezifo zenhliziyo, futhi anciphise i-cholesterol futhi enze umfutho wegazi ube ojwayelekile. Ukusetshenziswa kwesibindi se-cod kunciphisa ingozi yama-plaque enhliziyo.
I-Cod Isibindi Sabesilisa Nabesifazane
Isibindi se-cod siwusizo kakhulu kwabesifazane abafuna ukukhulelwa. Inama-folic acid amaningi, awusizo kwabesifazane abakhulelwe. Ubumnandi buqukethe izinto ezinomthelela ekukhuleni kobuchopho bengane. Kodwa ngokuvamile ukudla okusemathinini akufanele kudliwe ngumama wesikhathi esizayo, ngoba iqukethe ne-retinol, eyingozi kumntwana.
Kwabesilisa, isibindi se-cod sithuthukisa amandla futhi sinomthelela omuhle ku-sperm motility. Lona umkhiqizo okufanele ube nawo wamadoda afuna ukukhulelwa.
Isibindi se-cod sesimiso sezinzwa
Amafutha e-unsaturated fatty acids ekubunjweni kwesibindi abaluleke kakhulu emithanjeni yegazi kanye nolwelwesi lwamaseli obuchopho. Umzimba awukwazi ukukhiqiza lezi zinto ngokwawo. Ama-acid anjalo akhulula izimpawu zokucindezeleka futhi anciphisa ingozi yokudangala kubantu abanempilo.
