John Myers
Okuqukethwe
show
Izithako
Ulimi lokulungiselela:
- 1 Ulimi lweBhova
- 1 isethi Imifino yesobho
- 3 Amaqabunga eBay
- 1 i-tsp Amajikijolo wejuniper
- 1 i-tsp Izinhlamvu ze-Allspice
- 1 i-tsp Ama-peppercorns amnyama
- 4 tincetu Ginger
- 2 ama-clove Ugaliki
- 1 i-bulb I-Fennel ihlanzekile
- 1 i-tsp Amakhefu
- 1 U-anyanini
I-Sauce:
- 1 U-anyanisi oqoshiwe
- 1 I-carrot eqoshiwe
- 0,5 I-leek eqoshiwe
- 0,25 Isilimo esidliwayo esinamagatsha anamanzi
- 2 tincetu I-ginger eqoshiwe
- 2 Ama-clove ka-Garlic
- 2 Amaqabunga eBay
- 1 Induku yesinamoni
- 1 i-tsp Amajikijolo wejuniper
- 1 i-tsp Upelepele
- 1 i-tsp Ama-peppercorns amnyama
- 125 ml Iwayini elibomvu
- 1 tbsp I-Rosehip Jam
- 2 tincetu iwolintshi
- 1 tbsp Ushukela oluyimpuphu
- 1 tbsp Namathisela utamatisi
- Isitoko semifino noma isitokwe segeyimu
- Usawoti pepper
Imiyalelo
- Geza ulimi bese ufaka epanini ngamanzi
- Hlanza futhi usike imifino yesobho, cishe usike u-anyanisi, ufake zonke izinongo olimini
- Letha ulimi emathunjini bese ubilisa ngobumnene imizuzu engama-90-100
- Susa ulimi esitokisini, ulucwecwe futhi uhlale ufudumele esitokisini esibilayo
I-Sauce:
- Sika u-anyanisi, isanqante, i-leek nesilimo esidliwayo esinamagatsha anamanzi bese ugazinga emafutheni amancane
- Fafaza ushukela oluyimpuphu phakathi nebhodwe bese uvumela ukuba i-caramelize. Faka unamathisele utamatisi bese ugazinga ngawo.
- Thela iwayini elibomvu bese uliyeka libile
- Thela isitokwe semifino noma isitokwe senyamazane. Engeza izinongo (i-garlic, i-ginger, induku yesinamoni, amajikijolo omjunipha, i-allspice, i-peppercorns, izingcezu zewolintshi, i-thyme). Vumela konke kubile kahle futhi uthele esitokisini njalo
- Ngemva kwemizuzu engaba ngu-60, hlunga yonke into ngesisefo. Buyisela isoso epanini bese ufaka i-rose hip jam, usawoti kanye nopelepele. Uma kunesidingo, qinisa kancane nge-cornstarch.
Ukuphakelwa kanye nezitsha zangasese:
- Sika ulimi lube yizicucu, ufafaze indodana encane. Amazambane agayiwe, i-polenta, amazambane athosiwe, iklabishi ye-savoy, i-broccoli, imifino ye-leek kanye nezaqathi zifanelekile njengesitsha esiseceleni. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 23.2gAmaprotheni: 3gAmafutha: 2.8g
