John Myers
I-bacon kufanele ihambe: Akuyona kuphela indlela abantu abaningi abacabanga ngayo ngoNyaka Omusha. Njengendlela yokuphumelela, kuhlale kukhulunywa ngokukhuphula ukushiswa kwamafutha. Kodwa ingabe lokho kungenzeka futhi uma kunjalo, kanjani?
Ungakwazi yini Ukukhuthaza Ukushiswa Kwamafutha?
Amanye amathiphu azwakala emuhle, kodwa ekusebenzeni, aphenduka ngokushesha abe umoya oshisayo. Lokhu kuvame ukwenzeka uma kuziwa ekunciphiseni isisindo: uma udla ukudla okuthile, kuthiwa ulahlekelwa amafutha. Ukudla okunolamula omningi, uphayinaphu, nopopo kumenyu, ngokwesibonelo, iziphuzo ezinjengetiye eliluhlaza nezinongo ezifana nejinja kufanele zisebenze njengezibasi zamafutha.
Ngeshwa, lokho akusebenzi. Ukudla okubabayo kushisa ama-calories ngenani okungafanele lishiwo futhi ukudla okuyingxenye eyodwa, okuncishisiwe kwekhalori kubeka umzimba esimweni sokuntula: Uma udla ngokujwayelekile futhi, kubuyisela yonke into kabili nakathathu kanye ne-yo-yo edume kabi. umphumela uyakhahlela.
Ezemidlalo njenge-fat burner yemvelo
Izindaba ezinhle ukuthi ungathuthukisa ukushiswa kwamafutha, kodwa hhayi ngokuzihlukanisa nokudla okuthile, kodwa ngokuzivocavoca. Ukuzivocavoca umzimba kuvula i-metabolism futhi umzimba usebenzisa amandla owanikeza wona ngama-carbohydrate, amafutha, namaprotheni. Awudingi ukujikeleza amahora amaningi noma usethe okuhamba phambili komuntu siqu ngenkathi ugijima. Ukuvivinya umzimba okusesilinganisweni, lapho ungaphefumuli ngokuphelele futhi ishayela lakho lingagijimi, kwanele.
Ngokufanelekile, uhlanganisa imidlalo yokubekezela nokuqeqeshwa kokuqina nokuqina, ngoba wonke amagremu wesisindo somzimba ashisa amakholori amaningi: ngisho nalapho ulala noma uhlezi kusofa. Ngendlela, uma ikakhulukazi ufuna ukushisa amafutha e-belly, ama-crunches kanye nokuzivocavoca okufanayo kuphela ngeke kukwenze. Iphakethe lilonke kufanele libe elilungile, okusho ukuthi kufanele usebenzise amandla amaningi kunalokho owamukela ngokudla.
Ukudla nokuphuza nakho kungakhuphula ukushiswa kwamafutha
Zivocavoce njalo, ngakho beka isisekelo sokuthuthukisa ukushiswa kwamafutha. Ukudla okulinganiselayo kanye neziphuzo ezifanele zakhela phezu kwalokhu. Ikhambi elilula lasekhaya ukuphuza kakhulu. Amanzi namatiye angenashukela onga amakhalori uma kuqhathaniswa neziphuzo ezinoshukela futhi angakusiza wehlise isisindo.
Isikhathi sokudla singenza umehluko. Ungawadli ama-bar noma into efanayo ngaphambi kokuzivocavoca, kodwa gcina igebe lamahora amabili phakathi kokudla kwakho kokugcina nokudla kwakho kokugcina. Ungayishayi ngemva kokujima, yidla izingxenye ezivamile. Ukudla okunothe ngamaprotheni kungcono kunokudla okune-carbohydrate ukuze kuthuthukiswe ukuvuselelwa kwemisipha futhi kungabambezeli ukushiswa kwamafutha asathuthukiswa.
