John Myers
Okuqukethwe
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Izithako
- 2 Izingcezu zomlenze wenkomo
- 2 Upelepele ocijile
- 1 U-anyanini
- 1 Iwayini elibomvu
- 0,5 Ikhukhamba
- Usawoti, pepper, i-paprika noma i-chili powder
Imiyalelo
ukulungiselela
- Marinate izingcezu zomlenze ngewayini elibomvu cishe amahora ama-2
- Hlanza futhi usike u-anyanisi, hlanza futhi usike upelepele, usike i-1/2 ikhukhamba ibe yizicucu eziwugqinsi.
ukulungiselela
- Gcoba izingcezu zomlenze womile, usike esikhumbeni sesiliva nxazonke (ukuze inyama ingaqhumi), inkathi ngosawoti, pepper kanye gazinga ezinhlangothini zombili phezu kokushisa okuphakathi kuze kube yilapho bethola umbala.
- Susa epanini bese ubeka eceleni
- Gcoba u-anyanisi ne-paprika, inkathi ngosawoti, pepper bese ufaka upelepele noma i-paprika ukunambitha, ugovuze futhi ugaye ngewayini elibomvu.
- Beka izingcezu zomlenze emifino, vala ngesembozo bese ubilisa emlilweni omncane imizuzu engu-90.
- Ngemuva kwemizuzu engama-60, phendulela izingcezu zomlenze, ubeke izingcezu zekhukhamba enyameni bese ubhinca ngazo.
Khonza
- Hlela izingcezu zomlenze bese udonsa ukhukhamba emifino.
- Khonza ngama-triplets
