John Myers
Okuqukethwe
show
Izithako
Izihlathi zenyama yenkonyana
- 5 Izihlathi zenyama yenkonyana
- 100 g Ibhotela elicacisiwe
- 1 Bunch Imifino yesobho
- 750 ml Iwayini elibomvu
- 1 I-clove yegalikhi
- 4 Amahlumela ama-Rosemary
- 150 ml I-port iwayini
Izaqathe
- 10 Baby izaqathe
- 1 phina Salt
- 1 phina Sugar
- 1 I-clove yegalikhi
- 0,75 i-tsp turmeric
- 4 tbsp usiraphu we-maple
- 4 tbsp Isoso lososo
isaladi
- 300 g Isaladi
- 1 iphakethe Izimbali ezidliwayo
- 2 tbsp Uviniga webhalsamu
- 4 tbsp Amafutha e-Olive
- 1 shot usiraphu we-maple
- 1 I-clove yegalikhi
Imiyalelo
Izihlathi zenyama yenkonyana
- Gcoba izihlathi ze-veal, bese uncibilika kahle yonke indawo ku-cooker yokucindezela ebhotela elicaciswe elishisayo kakhulu bese ususa. Manje gazinga imifino yesobho edayisiwe emafutheni afanayo, engeza izihlathi bese uhlanza ngebhodlela lesigamu sewayini elibomvu, engeza ngaphezulu uma kunesidingo. Engeza i-clove yegalikhi, ama-sprigs ambalwa we-rosemary bese uvala umpheki wokucindezela.
- Ngokushesha nje lapho umusi uphuma ku-valve, qhubeka upheka emlilweni ophansi imizuzu engu-42-44, bese ususa esitofu bese uvula ngokuvumelana neziqondiso. Susa imihlathi bese ufudumala.
- Ukuze uthole i-sauce, dlulisa okuqukethwe ebhodweni ngesihlungo futhi unciphise nalo lonke iwayini elibomvu kanye nokudubula okuhle kwewayini le-port kuze kube yilapho kutholakala ukuvumelana okufunayo.
Izaqathe
- Hlanza izaqathe bese uzisika zibe izingcezu, bese ubilisa emanzini anosawoti nanoshukela cishe imizuzu engu-8, bese ukhipha bese ugeza kancane.
- Shisisa ibhotela elicacisiwe ngegalikhi echotshoziwe kanye ne-turmeric epanini, bese ufaka izaqathe bese uthosa. Bese wengeza udeshi lwesiraphu ye-maple, i-caramelize futhi ngemva komunye umzuzu ugcobe nge-soy sauce.
isaladi
- Ngesaladi, hlanza futhi ugeze isaladi. Xuba uviniga, amafutha nezinye izithako ku-vinaigrette bese uvuvuzela phezu kwesaladi.
- Beka izaqathe emapuletini, ubeke izihlathi phezulu bese uhlobisa nge-sauce. Khonza isaladi nge-vinaigrette futhi uhlobise ngezimbali.
Nutrition
Ukusebenzela: 100gAma-calories: 183kcalAmakhabhohayidrethi: 8.7gAmaprotheni: 1.1gAmafutha: 12.3g
