John Myers
I-Brazil nut iyimbewu yesihlahla se-Brazil nut, esingaba ngamamitha angu-50 ukuphakama. Isihlahla sasendle sakha izithelo ze-capsule ezifana nekakhukhunathi, eziqukethe amantongomane angama-20 kuye kwangama-40 aseBrazil asesimweni sabalandeli. Banegobolondo eliqinile kanye nomgogodla ofana ne-alimondi.
Origin
I-Brazil nut ivela emahlathini ashisayo aseNingizimu Melika, ikakhulukazi eBrazil, ePeru, eVenezuela naseBolivia. Ichweba lokuthumela ngaphandle lisemzini waseBrazil, iPará, elanikeza leli nati igama lalo. I-Brazil nut ayilinywa ngokomsebenzi, izithelo zikhula zasendle.
Isizini
Ngenkathi yemvula, kusukela ngoNovemba kuya ku-March, ama-capsules we-Brazil nut aqoqwa. Isivuno esikhulu senzeka ngoMasingana kuya kuNdasa. Ama-capsules aphulwa ngommese wasehlathini futhi amantongomane avele obala. Amantongomane omiswa emazingeni okushisa aphezulu. Amantongomane aseBrazil asenkathini ephezulu ngesikhathi sikaKhisimusi. Itholakala ngezohwebo unyaka wonke.
Taste
Ukunambitheka kwentongomane yaseBrazil kufana nenhlabathi futhi kufana ne-alimondi.
Sebenzisa
Ngaphezu kwakho konke, inati laseBrazil liwukudla okulula okumnandi. Ungawasebenzisa futhi - njengamanye amantongomane - ukucwenga amakhekhe, ama-tarts, namakhekhe. I-Brazil nut futhi inambitheka kahle echotshoziwe ku-muesli noma ngezitsha zenyama.
Storage
Ngenxa yokuthi igobolondo liqinile, i-Brazil nut ngokuvamile idayiswa igobolondo. Khona-ke kufanele idliwe ngokushesha ngemva kokuvulwa, njengoba iphenduka kalula noma ikhunte ngenxa yokuqukethwe kwayo kwamafutha amaningi. Ungagcina inadi lase-Brazil lingahlutshiwe endaweni eyomile, engenamoya futhi emnyama isikhathi esingangonyaka.
ukuqina
Ngokuvamile, i-Brazil nut igcinwa kangcono esitsheni esingangeni moya. Amantongomane aseBrazil anegobolondo agcinwa kangcono esiqandisini. Imbewu exegayo izonyamalala ngemva kwamasonto ambalwa.
Inani lokudla okunomsoco/izithako ezisebenzayo
I-Brazil nut iwumthombo omuhle kakhulu kavithamini E. I-Vitamin E isiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative. Iphinde isinikeze uvithamini B1, i-folic acid, i-calcium, insimbi, i-potassium, i-magnesium eningi, i-phosphorus eningi, nenqwaba ye-zinc. I-Vitamin B1 kanye ne-magnesium ne-phosphorus kuqinisekisa ukuguqulwa kwamandla okuvamile. I-mineral potassium inesibopho sokugcina umfutho wegazi ojwayelekile kanye ne-calcium ukuze kugcinwe amathambo avamile. I-ayoni ne-folate isekela ukwakheka kwegazi okujwayelekile kanye ne-zinc ukugcinwa kwesikhumba esivamile. Noma kunjalo, kufanele uwadle kancane, ngoba i-100 g yamantongomane aseBrazil aqukethe 687 kcal noma 2878 kJ. Amantongomane aseBrazil aqukethe amafutha angama-68%, okungama-75% abalulekile, anamafutha acid angagcwele.
