John Myers
Okuqukethwe
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Izithako
Izithako zenhlama yesinkwa:
- 400 g Ufulawa we-rye uhlobo 1150
- 300 g Uhlobo lukafulawa olupeliwe 630
- 200 g Ufulawa kakolweni uhlobo 550
- 50 g Imbewu yefilakisi
- 20 g Salt
- 650 ml Amanzi afudumele
- 2 iphakethe 10 g imvubelo eyomile
okokulungiselela imvubelo.
- 1 i-tsp Uju lwamanzi
- 50 ml Amanzi afudumele
- Omunye ufulawa kakolweni womsebenzi
Imiyalelo
Ukulungiselela:
- Thela imvubelo eyomile, uju namanzi (afudumele) esitsheni esiphezulu bese ugoqa yonke into kahle. Ake ume isikhashana kuze imvubelo iqale ukusebenza (ukwakheka kwamabhamuza)
- Okwamanje, linganisa izinhlobo zikafulawa ... engeza usawoti kanye ne-flaxseed bese uxuba kahle. Shisisa amanzi. Gcoba kancane ipani lesinkwa bese ulilungisa.
Ukulungiswa kwenhlama:
- Yenza umthombo engxubeni kafulawa bese uthela amanzi. Thela imvubelo phezulu. Sebenza konke ngokucophelela nge-hook yenhlama ye-mixer kuze kube yilapho kwakheka inhlama ehlangene.
- Bese ufulawa kancane indawo yokusebenza ngofulawa wekolweni bese ubeka inhlama phezulu. Gcoba izandla zakho bese uxova inhlama kahle futhi. Manje yenza isinkwa esinwetshiwe kuso ... sibeke epanini lokubhaka isingezansi sibheke phansi.
- Gcoba kancane inhlama ngofulawa ... sebenzisa ummese ukusika noma iyiphi iphethini ebusweni (ukushona ngo-1cm). Vala ngendwangu bese uvumela ukuphumula endaweni efudumele. Kuthathe isinkwa sami imizuzu engama-40 ukuphinda kabili umthamo waso.
Isikhathi sokubhaka + izinga lokushisa:
- Hlangisa ihhavini kusenesikhathi. Ukushisa kwe-O / U 220 °. Isikhathi sokubhaka: imizuzu engu-15 ku-220 ° ... bese unciphisa ku-200 ° bese ubhaka eminye imizuzu engu-35. Bhaka imizuzu engu-15 ngaphandle kwepani. Kakade manje beka isitsha esingangenwa kuhhavini esinamanzi ashisayo (150ml) ngaphansi kuhhavini.
- Ngaphambi kokufaka inhlama yesinkwa kuhhavini, xubha ngokucophelela (noma ufafaze) indawo ngamanzi ashisayo. Shelelelela kuhhavini kumzila wesibili ukusuka ngezansi bese ubhaka njengoba kuchazwe ngenhla.
- Thatha i-pan kuhhavini emva kwemizuzu engu-50 ... khipha isinkwa epanini bese usifaka kuhhavini futhi imizuzu engu-15 ngaphandle kwaso. Manje isinkwa sithola uqweqwe lwaso oluhle. Bese ushiya ukuze uphole ngokuphelele ku-wire rack ... bese usika kuphela.
- Isinkwa sinambitheka kahle, ngaphansi kukajamu kanye nejeli, futhi sigcwaliswe ushizi noma isoseji / ham. Ngiyithanda kakhulu efakwe izingcezu zikatamatisi.
Ithiphu:
- Ngokwami isipiliyoni, ngiyazi ukuthi isinkwa salo sayizi sanele abantu abangu-2. Ngibhaka noma kunjalo ngoba nginqume ingxenye yesinkwa ngokuphelele futhi ngifake izingcezu zibe izingxenye. Ngakho ngihlala nginesinkwa esisha lapho ngingenaso isikhathi sokubhaka.
- Kubalulekile kuphela ukuvumela isinkwa sincibilike esiqandisini. Bese kuba sengathi kusha futhi futhi ihlala kancane.
Nutrition
Ukusebenzela: 100gAma-calories: 186kcalAmakhabhohayidrethi: 38.6gAmaprotheni: 5.6gAmafutha: 0.7g
