John Myers
Okuqukethwe
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Izithako
- 0,5 Idayisi Imvubelo
- 150 ml Water
- 100 g Ufulawa opeledwayo
- ***************
- 100 g Ufulawa opeledwayo
- 200 g Ufulawa we-wholemeal spelled
- 1 i-tsp Izinongo zesinkwa
- 1 ngesandla Imbewu ye-sunflower
- 1 ngesandla Imbewu yethanga
- 3 tbsp Uwoyela wejongilanga
- 3 tbsp Uviniga we-Mandarin noma okufanayo
- 8 g Isole lemvelo - usawoti
- 200 ml Amanzi afudumele
Imiyalelo
- Ngisenengxenye ye-cube yemvubelo esele ... ngakho-ke qhubeka ... Chaza imvubelo emanzini bese ufaka ufulawa opelethiwe, bese uvala indishi futhi uyivumele iphumule cishe ihora elingu-1.
- Ngishaye kafushane imbewu ye-sunflower kanye nethanga ku-blender ngaphambili.
- Bese wengeza kancane kancane ezinye izithako ezomile, bese u-oyela noviniga bese ufaka amanzi kuphela, ugovuze yonke into kahle bese umboza inhlama futhi uyivumele iphakame cishe imizuzu engama-45 ...
- 4 .... gubungula inhlama futhi kahle, gcoba isikhunta se-silicone ngamafutha bese usibeka kuhhavini elushisayo ngaphambi kwama-degree angu-200 ngo-180 degrees cishe imizuzu engama-45 kuya kwangu-60 (ifika esikhunjini sokubhaka osisebenzisayo, ngoba lesi simo se-snowman ayifani naleyo ngakho isinkwa sipheka ngokushesha)
- Vumela isinkwa sipholile endaweni yokubeka.
- I-vegan yami i-Lebervurst inambitheka kahle ngayo .... lapha encwadini yami yokupheka - I-Vegan: I-Lebervurst - ngine-Rz engu-3 encwadini yokupheka ....
