John Myers
Okuqukethwe
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Izithako
Izithako:
- 250 g Ufulawa we-rye uhlobo 1150
- 100 g Uhlobo lukafulawa olupeliwe 630
- 140 g Ufulawa kakolweni uhlobo 550
- 40 g Inhlama emuncu ye-rye
- 9 g Imvubelo eyomile
- 10 g Salt
- 350 ml Amanzi afudumele 25 ° -28 °
Okungeziwe:
- 20 g Imbewu ye-sunflower
- 20 g Imbewu yeSesame emhlophe
- 20 g Kunqunyelwe
Imiyalelo
Ukulungiselela:
- Kala okusanhlamvu ubeke eceleni. Kala zonke izinhlobo zikafulawa bese uthela endishini yokuxuba. Inhlama emuncu ye-rye eyomile ** bese wengeza imvubelo eyomile. Hlanganisa nosawoti. Shisisa amanzi abe ngu-28 ° (thermometer)
Ukulungiswa kwenhlama:
- Thela amanzi phezu kwengxube kafulawa futhi usebenze ngokushesha. Uma wonke ufulawa usetshenziwe, engeza okukhethiwe okusanhlamvu futhi usebenze futhi. Vala isitsha ngendwangu bese ufudumala ukuze uphumule. (mayelana ne-45 min.) Ukufudumala kwenhlama kufanele kube njalo ngangokunokwenzeka !!
- Ngemuva kwesikhathi sokuphumula, inhlama kufanele ibonakale ikhuphuke ngevolumu. Gcoba indawo yokusebenza ngofulawa kakolweni omncane bese uvumela inhlama ukuba islayidi kuso. Manje ufulawa izandla zakho bese uxova futhi ngamandla. Inhlama akufanele isanamathela.
- Yenza inhlama ibe yi-strand (ubukhulu bepani lokubhaka). Beka imbewu yesesame phezu kokusebenzela bese ucindezela phezulu kwenhlama zibe imbewu. Phendula inhlama futhi bese ubeka uhlangothi lwezinhlamvu phezulu epanini lokubhaka.
- Vala isikhunta ngendwangu bese ufudumala ukuze uphumule. (Cishe 30-45 min.) Uma inhlama isivukile ngokusobala ... preheat ihhavini ku-220 ° umoya oshisayo / umoya ojikelezayo. Manje beka indishi encane engashi namanzi angu-150ml ngaphansi kuhhavini.
Ithiphu:
- Ngaphambi kokufaka i-pan yokubhaka kuhhavini, fafaza phezulu (usebenzisa ibhodlela le-spray) ngamanzi ashisayo. Isinkwa sithola i-crispy crust enhle kangaka. Sicela ungasebenzisi amanzi abandayo, ngaphandle kwalokho ingaphezulu lizocwila.
- Lapho izinga lokushisa lokubhaka lifinyelelwa, faka i-pan yokubhaka ezingeni lesi-2 kusukela phansi kuhhavini bese ubhake imizuzu engu-15. Bese ushintsha izinga lokushisa libuyele ku-200 ° bese ubhaka isinkwa ngemizuzu engu-40 kuze kube sekupheleni.
- Khipha ipani lokubhaka kuhhavini ... khipha isinkwa epanini futhi usivumele siphole endaweni yokubeka ucingo. Yisike lapho isipholile, kungenjalo izocindezelwa.
Qaphela:
- * Uma usebenzisa inhlama emuncu ewuketshezi, okungeziwe kwandisa amagremu angu-75, ngoba kakade iqukethe inani lamanzi.
- ** Inani lamanzi lapho wengeza inhlama emuncu ewuketshezi liyancipha libe ngu-330ml.
Nutrition
Ukusebenzela: 100gAma-calories: 344kcalAmakhabhohayidrethi: 62gAmaprotheni: 11.5gAmafutha: 5.1g
