John Myers
Okuqukethwe
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Izithako
Okwenhlama yangaphambili:
- 20 g Imvubelo fresh
- 8 tbsp Amanzi afudumele
- 1 i-tsp Sugar
- 5 tbsp Ufulawa kakolweni uhlobo 550
Okwenhlama eyinhloko:
- 300 g Ufulawa kakolweni uhlobo 550
- 50 g Ufulawa wonke kakolweni
- 50 g Ufulawa we-rye uhlobo 997
- 1 i-tsp Salt
- 50 g Umhluzi
- 300 ml Amanzi afudumele
- Ufulawa ozosebenza ngawo
- Amafutha ukusebenza
Imiyalelo
- Ukuze wenze inhlama yangaphambili, bhidliza imvubelo endishini bese ugoqa ngamanzi kuze kube bushelelezi. Faka ushukela nofulawa uhlanganise kahle, ikhava bese uvumela ukuphakama endaweni efudumele imizuzu engu-30.
- Ukuze wenze inhlama eyinhloko, cishe hlanganisa ufulawa, usawoti kanye nenhlama emuncu nenhlama yokuqala. Faka amanzi angu-250 ml bese ugoqa nge-processor yokudla imizuzu engu-5 kuze kube yilapho inhlama ixebuka emaphethelweni esitsha.
- Songa inhlama endaweni yokusebenza enofulawa imizuzu eyi-10 bese ucindezela. Faka uthuli ngofulawa omncane ngokuphindaphindiwe, ufafaze isitsha ngofulawa bese uvala inhlama amahora angu-3 kuze kube yilapho umthamo wayo uphindwe kathathu.
- Gcoba inhlama endaweni yokusebenza enofulawa eminye imizuzu eyi-10 kuze kube inhlama inhle futhi inwebeka. Gcoba izandla zakho nesitsha. Songa inhlama izikhathi ezi-3 bese uyimboza ku-Schüssek amanye amahora angu-2 kuze kube yilapho umthamo wayo uphindwe kabili.
- Shisisa ihhavini ukuya ku-230 C ° (i-convection ayifanele), gcoba ishidi lokubhaka bese uvumela inhlama iphume endishini iye eshidini. Faka uthuli ebusweni ngofulawa.
- Beka isitsha samanzi angangeni eziko phansi. Bhaka ithreyi kumzila wesibili ukusuka phansi cishe imizuzu engama-2, bese ushiya ukuze uphole ku-rack.
Nutrition
Ukusebenzela: 100gAma-calories: 63kcalAmakhabhohayidrethi: 10.7gAmaprotheni: 2.6gAmafutha: 1.1g
