John Myers
Okuqukethwe
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Izithako
Isinkwa se-Alaska pollock fillet:
- 340 g 2 izibopho ze-Alaska polock, eziqandisiwe
- 4 tbsp Uwoyela wejongilanga
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
Imifino evela ku-wok:
- 100 g Ama-peas eqhwa
- 100 g Izaqathe
- 2 tbsp Uwoyela wejongilanga
- 1 tbsp I-soy sauce emnandi
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 0,5 i-tsp Umhluzi wemifino osheshayo
- 2 tbsp Water
Isilimo esidliwayo esinamagatsha anamanzi kanye ne-potato mash:
- 300 g isilimo esidliwayo esinamagatsha anamanzi
- 200 g Izaqathe
- 1 i-tsp Salt
- 1 i-tsp I-Ground turmeric
- 1 tbsp Ibhotela
- 1 tbsp Ukupheka ukhilimu
- 2 tbsp I-Parmesan egayiwe
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu I-nutmeg entsha egayiwe
Khonza:
- 2 Ama-Discs Ilamuna
- 2 * ½ utamatisi omncane wokuhlobisa
Imiyalelo
Isinkwa se-Alaska pollock fillet:
- Fry inhlanzi egayiwe efriziwe epanini ngamafutha we-sunflower (izipuni ezi-4) kancane kancane imizuzu engaba ngu-10) nhlangothi zombili kuze kube nsundu osagolide bese ufaka usawoti olwandle oshisayo ovela emshinini (amapunitshi amabili ngamunye).
Imifino evela ku-wok:
- Hlanza / susa imicu evela kuphizi we-sugar snap, geza futhi usike phakathi nge-engeli. Hlanza izaqathe nge-peeler, uhlukanise ngobude bese usika u-diagonally ube yizicucu. Shisisa i-wok, engeza amafutha we-sunflower (2 tbsp), ukushisa bese uthosa uphizi weqhwa nezingcezu zesanqante kuwo / gazinga-gazinga. Isizini ngesoso yesoya emnandi (i-tbsp engu-1) nosawoti wasolwandle omahhadlahhadla osuka egayweni (izincezu ezimbili ezinkulu). Engeza amanzi (2 tbsp) futhi uvumele yonke into ibambe eminye imizuzu embalwa.
Isilimo esidliwayo esinamagatsha anamanzi kanye ne-potato mash:
- Hlanza / ikhasi futhi usike isilimo esidliwayo esinamagatsha anamanzi. Hlanza, ugeze futhi usike amazambane. Pheka ama-cubes ama-celery nama-cubes amazambane emanzini anosawoti (ithisipuni elilodwa likasawoti) emhlabathini nge-turmeric (ithisipuni elilodwa) cishe imizuzu engama-1, khipha ngesisefo sasekhishini bese ubuyela epanini elishisayo. Faka ibhotela (isipuni esingu-1), ukhilimu wokupheka (i-tbsp engu-20), i-Parmesan egayiwe (1 tbsp), usawoti wasolwandle omahhadla osuka egayweni (amapunitshi amabili), upelepele onemibala ophuma egayweni (amapunitshi amabili) kanye ne-nutmeg esanda kugaywa (1 enkulu ncinza) futhi usebenze ngokusebenzisa / uphonde kahle nge-masher yamazambane.
Khonza:
- Khonza i-Alaska pollock fillet enemifino evela ku-wok kanye ne-celery-potato mash, ngayinye ehlotshiswe nge-lemon wedge kanye nengxenye katamatisi.
