in Ungadliwa

I-Feta yesinkwa nesaladi

5 kusukela 5 amavoti
Isikhathi sokulungiselela 25 imizuzu
Isikhathi sokupheka 10 imizuzu
Isikhathi Sonke 35 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 196 kcal
Okuqukethwe show

Izithako
 

  • 150 g Ulethisi oxubile ozikhethele wona
  • 150 g Utamatisi we-Cherry
  • 150 g I-yogurt
  • Salt
  • Upelepele
  • 1 phina Sugar
  • 1 i-tsp Ijusi likalamula
  • 300 g I-Feta
  • 3 tbsp Umfula
  • 3 tbsp Ama-breadcrumbs
  • 1 egg

Imiyalelo
 

  • Geza isaladi, uyikhiphe bese uyinquma zibe izingcezu ezilumayo. Geza utamatisi futhi usike phakathi. Hlanganisa izithako zesaladi. Hlanganisa i-yogurt, usawoti, pepper, ushukela kanye nejusi likalamula. Thela ukugqoka phezu kwesaladi bese uxuba. Sika i-feta ibe izingcezu ezincane. Okokuqala vula ufulawa, bese ufaka eqandeni elishayiwe futhi ekugcineni ube yimvuthuluka yesinkwa.
  • Shisisa izipuni ezi-2 zamafutha epanini elimboziwe bese uthosa izingcezu ze-feta kuso kuze kube nsundu ngokusagolide. Susa futhi ukhiphe ephepheni lasekhishini. Hlukanisa isaladi kumapuleti angu-4 bese uphakela i-feta phezulu. I-Appeiti enhle!
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 196kcalAmakhabhohayidrethi: 16.7gAmaprotheni: 9gAmafutha: 10.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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