John Myers
Okuqukethwe
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Izithako
- 30 g Amafutha kakhukhunathi
- 2 PC. ubhanana
- 70 g I-apricot puree
- 70 ml usiraphu we-maple
- 300 g oatmeal
- 150 g I-Buckwheat groats noma i-buckwheat yonke noma ukudla
- 65 g Chips kakhukhunathi
- 75 g Imbewu ye-sunflower
- 2 i-tsp I-Cinnamon
- 1 Msp Salt
- 125 g Ama-Walnuts
- 75 g Amabhilikosi omisiwe
Imiyalelo
- Ncibilikisa amafutha kakhukhunathi phezu kokushisa okuphansi bese u-puree ngobhanana, i-apricot puree kanye isiraphu ye-maple. Cishe usike ama-walnuts namabhilikosi omisiwe bese uhlanganisa izithako ezisele.
- Gcoba yonke into ebhodini lokubhaka elihlanganiswe nephepha lokubhaka, ulicindezele phansi nge-spatula. Konke kufanele kube manzi kancane futhi kunamathele, kodwa kungabi mushy kakhulu. Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees phezulu / phansi ukushisa endaweni ephakathi nendawo cishe imizuzu engu-15 - 20. Bese uyikhipha kafushane, uthathe izingcezu ezinkulu futhi uphendule. Kungcono ukuyiguqula njalo ngemizuzu emi-5 bese uyihlukanisa ibe yizicucu ezincane. Qhubeka ngale ndlela cishe. 20 - 30 imizuzu.
- Kufanele kubhakwe ku-crispy kodwa kungabi mnyama kakhulu. Ngakho-ke ulwazi luyinkomba. Kungcono ukuhlole okokuqala. Ekugcineni, yikhiphe futhi uyiyeke iphole, ungabe usanyakaza. Lapho i-muesli ipholile, iba crispy ngempela.
Okuhlukile: I-banana granola ehlanzekile:
- Shiya i-apricot puree bese usebenzisa ubhanana wesithathu esikhundleni salokho. Faka esikhundleni amabhilikosi omisiwe omisiwe. Uma ungawafuni ama-raisins, ungawashiya ngaphandle futhi wandise inani lesiraphu ye-maple ibe yi-100 noma i-120 ml. Ngokuhlukile kwebhanana elimsulwa, ngihlala ngixuba nempushana kakhokho (1 tbsp).
Nutrition
Ukusebenzela: 100gAma-calories: 475kcalAmakhabhohayidrethi: 41.2gAmaprotheni: 12.4gAmafutha: 29.1g
