in Ukupheka kwasekuseni, Ungadliwa

Ukudla kwasekuseni: Iphalishi likakarothi

olusha

5 kusukela 5 amavoti
Isikhathi sokupheka 15 imizuzu
Isikhathi Sonke 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 87 kcal
Okuqukethwe show

Izithako
 

ngokuphakela:

  • 225 ml Ubisi lwe-almond
  • 1 PC. Isaqathe
  • 1 phina Salt
  • 0,5 i-tsp Isinamoni ne-ginger egayiwe
  • 1 Msp cardamom
  • 1 i-tsp turmeric
  • 1 tbsp Uju noma isiraphu ye-maple
  • 30 g omisiwe
  • 50 g Ama-walnuts aqoshiwe
  • 1 tbsp Izinyosi impova

Imiyalelo
 

  • Letha ama-oat flakes ngamathumba ngama-225 ml wamanzi nobisi lwe-alimondi. Gcoba isanqante egayiwe ngezinongo bese ubilisa emlilweni omncane imizuzu embalwa kuze kube yilapho unamathisele okhilimu.
  • Hlanganisa omisiwe, ama-walnuts aqoshiwe noju. Sabalalisa ezitsheni bese ufafaza impova njengoba uthanda.
  • Ezinganeni ezincane, shiya ngaphandle amantongomane futhi usebenzise isiraphu ye-maple esikhundleni soju.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 87kcalAmakhabhohayidrethi: 13.7gAmaprotheni: 3.4gAmafutha: 1.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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