Ashley Wright
Okuqukethwe
show
Izithako
Futhi:
- 80 g Ama-alimondi aqoshiwe
- 60 g Imbewu ye-sunflower
- 40 g Imbewu yefilakisi echotshoziwe
- 1 tbsp I-Apple Pie Seasoning noma i-Cinnamon
- 175 g I-apple pulp noma i-apula-mango-guava pulp
- 3 tbsp Amafutha kakhukhunathi ancibilikisiwe
- 100 g Omisiwe apula chips ngaphandle ushukela
Imiyalelo
- Hlanganisa izithako ezomile nezithako ezimanzi endishini kuze kube yilapho konke kunamathela. Uma ingxube isomile kakhulu, kungenzeka wengeze isipuni esisodwa se-apula pulp noma amafutha kakhukhunathi. Gcoba ingxube ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20. Bese ususa ithreyi, hlanganisa ingxube bese ubhaka eminye imizuzu eyi-10 ekushiseni okufanayo.
- Vumela i-granola iphole ngokuphelele ethreyini. Iba crispy kuphela uma iphola. Okwamanje, nquma ama-apula chips ku-processor yokudla bese uwafaka ku-granola epholile. Uma igcinwe ingangeni moya, i-granola izohlala amasonto ambalwa.
- Inambitheka yodwa njengokudla okulula, nobisi noma njenge-topping on iyogathi noma izitsha ze-smoothie.
Nutrition
Ukusebenzela: 100gAma-calories: 542kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 24.9gAmafutha: 41.6g
