Okuqukethwe
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Izithako
- 130 g Pitted izinsuku Medjoul
- 325 ml Noma yiluphi ubisi
- 2 tbsp Ibhotela yamantongomane
- 1 tbsp Amafutha kakhukhunathi
- 3 PC. amaqanda
- 2 tbsp usiraphu we-maple
- 250 g Ufulawa we-wholemeal spelled
- 20 g I-cocoa powder
- 1 phina Salt
- 1 i-tsp I-tartar baking powder
Imiyalelo
- Hlanza izinsuku, amaqanda, ubisi, ibhotela lamantongomane, uwoyela kakhukhunathi kanye nesiraphu ye-maple kube ukhilimu. Engeza ufulawa, i-cocoa powder, usawoti kanye ne-baking powder bese uhlanganisa kancane. Bhaka inhlama ensimbi ye-waffle ukuze wenze ama-waffles.
- Ama-waffle anambitheka kamnandi ngoju noma isiraphu ye-maple, ujamu, iyogathi yesiGreki, amajikijolo amasha njll.
Nutrition
Ukusebenzela: 100gAma-calories: 511kcalAmakhabhohayidrethi: 31gAmaprotheni: 8.7gAmafutha: 39.6g