Okuqukethwe
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Izithako
- 350 g Uhlobo lukafulawa olupeliwe 630
- 5 g Imvubelo fresh
- 220 ml Amanzi abandayo
- 7 g Salt
Imiyalelo
- Inhlama yokuqala: Ingaqalwa ngesikhathi sesidlo sasemini. Xuba amanzi angu-120 ml nemvubelo engu-2 g, engeza amagremu ayi-100 kafulawa ugovuze kahle. Beka eceleni, umboziwe.
- Inhlama enkulu: Ingalungiswa kusihlwa. Xuba u-100 ml wamanzi, usawoti kanye nemvubelo esele engu-3 g. Engeza ufulawa osele kanye nenhlama yangaphambili bese uxova yonke into ibe inhlama ebushelelezi futhi ethambile. Vala futhi ubeke esiqandisini ubusuku bonke.
- Shisisa ihhavini libe ngu-30 ° C, licime ngemva kwe-approx. Amaminithi angu-20. Khipha inhlama endishini, ungabe usaxova. Beka iphepha lesikhumba ebhodini lokubhaka. Hlukanisa inhlama ibe izingxenye eziyisi-6, yenza imiqulu bese uyibeka ephepheni lokubhaka. Sebenzisa ummese ukusika ubude bemiqulu phakathi, uwabeke kuhhavini ofudumele futhi uvumele ukuphakama cishe imizuzu engama-30.
- Bese uyikhipha kuhhavini bese umboza ngendwangu. Manje ukushisa ihhavini ku-250 ° C. Ngakho-ke imiqulu ingaphinde ihambe kahle, mhlawumbe isike ama-grooves.
- Fafaza ngamanzi bese ufaka kuhhavini. Ngaphambi kokuvala umnyango, thela inkomishi yamanzi ngaphansi kwesitofu bese uvala umnyango ngokushesha. Bhaka ama-rolls kuze kube yigolide cishe imizuzu engu-10-15. Uma ufuna ama-rolls abe mnyama, ungawashiya kuhhavini isikhashana.
- Amaroli aqina kancane ngokuvumelana kunamaroli ebhikawozi, akugcwalisa ngokushesha, kodwa amnandi kakhulu.
Nutrition
Ukusebenzela: 100gAma-calories: 6kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.8g