John Myers
Okuqukethwe
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Izithako
Okwenyama egayiwe:
- 400 g amazambane
- 200 ml Cream
- Usawoti kanye nopelepele
- I-nutmeg entsha egayiwe
- 50 g I-Emmental egayiwe
- 30 g Ibhotela kuma-flakes
- 8 inxenye Utamatisi we-Cherry obomvu
- 400 g Inyama yenkomo egayiwe
- 3 isipuni I-soy sauce emnyama
- 1 usayizi I-clove ka-garlic eqoshiwe
- 1 Isipuni omisiwe Amakhambi de Provence
- 1 isipuni Tabasco
- 1 ingxenye yethisipuni Salt
- 1 ingxenye yethisipuni Upelepele omnyama ophuma esigayweni
Imiyalelo
- Ukunisela ibhodwe lamaRoma; Hlukanisa i-broccoli ibe yizimbali futhi ubeke kuzo; Hlanza amazambane, uwasike futhi usakaze phezu kwezimbali. Isizini ukhilimu ngosawoti, pepper kanye ne-nutmeg.
- Hlanganisa inyama egayiwe nezipuni ezimbili zikakhilimu, isoso yesoya, ugarlic, amakhambi, iTabasco, usawoti kanye nopelepele bese wendlala inhlama egayiwe phezu kwezingcezu zamazambane.
- Thela ukhilimu osele phezu kwe-casserole, vala i-Römi bese ufaka kuhhavini obandayo. Bhaka ku-180 degrees imizuzu engu-90. Ngemuva kwemizuzu engu-60, vula ibhodwe bese ufafaza okuqukethwe ngoshizi ogayiwe, phezulu ngama-flakes ebhotela kanye notamatisi we-cherry ofakwe kancane futhi upheke futhi ngesivalo eminye imizuzu engu-15.
- Bese ususa isembozo ngokuphelele bese ubhaka i-casserole ingamboziwe eminye imizuzu engu-15.
- Thokozela ukudla kwakho !!
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 9.4gAmafutha: 6.8g
