I-Broccoli Noodles namaqanda Esoso

by John Myers Agasti 29, 2021, 9: 27 am

5 kusukela 3 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 234 kcal

Okuqukethwe show

Izithako

2,5 dL Ubisi
2 tbsp Umfula
3 tbsp Isinaphi esiqinile
Salt
Upelepele
2 Amaqanda abilisiwe kanzima
1 I-broccoli entsha
220 g UTagliatelle
1 tbsp Ibhotela

Imiyalelo

Hlanganisa ubisi, ufulawa kanye lwesinaphi epanini. Bilisa ngenkathi ugqugquzela, ukunciphisa ukushisa. Isizini bese ubilisa cishe. 5 amaminithi.
Hlanza amaqanda, uthathe isigamu, engeza ku-sauce bese ubilisa eminye imizuzu emi-5.
Sika i-broccoli ibe yizimbali, upheke ne-pasta emanzini anosawoti kuze kube yi-al dente. Khipha, hlanganisa ibhotela bese ufaka usawoti. Iyakhonza...

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Nutrition

Ukusebenzela: 100gAma-calories: 234kcalAmakhabhohayidrethi: 37.1gAmaprotheni: 7.9gAmafutha: 5.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.